Training Log Archive: RHFIn the 7 days ending Jun 30, 2019:
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Sunday Jun 30, 2019 #
9 AM
Running 52:18 [3] 9.68 km (5:24 / km)
shoes: Mizuno Paradox 4 2019
Post wedding car pick up. Airbnb down canal, up through Port Meadow, canal then across fields to Yarnton Manor
Saturday Jun 29, 2019 #
9 AM
Running 42:09 [3] 8.53 km (4:56 / km)
shoes: Mizuno Paradox 4 2019
Oxford parkrun (23:23) + run there and to Bryher's
Up in Oxford for Rach and Alex's wedding, obviously thought we'd get a new parkrun in! An O for the alphabet too. Parkrun was really near the Airbnb which was a bonus. Started with Bryher then just ran round with Nicole. Decided against the Orienteering in the same park immediately after (as didn't think there was time) and then back to Bryher's for breakfast with Georgina. Quite a hot morning! Going to feel very hot in a suit.
Up in Oxford for Rach and Alex's wedding, obviously thought we'd get a new parkrun in! An O for the alphabet too. Parkrun was really near the Airbnb which was a bonus. Started with Bryher then just ran round with Nicole. Decided against the Orienteering in the same park immediately after (as didn't think there was time) and then back to Bryher's for breakfast with Georgina. Quite a hot morning! Going to feel very hot in a suit.
12 PM
Yoga/Stretching/S&C 25:00 [1]
Thursday Jun 27, 2019 #
5 PM
Running 20:27 [2] 3.71 km (5:31 / km)
shoes: Mizuno Paradox 4 2019
Holme covert post work job
Pre committee meeting, ran out of time a little bit. Twisted my ankle near the end (same leg as last week), frustrating!
Pre committee meeting, ran out of time a little bit. Twisted my ankle near the end (same leg as last week), frustrating!
Wednesday Jun 26, 2019 #
6 PM
Running 36:01 [3] 6.41 km (5:37 / km)
shoes: Mizuno Paradox 4 2019
Work through Lordswood to Sports Centre
Post volleyball in the sun and pre mile of miles spectating. Got roped into timing! Through the Oasis fields but then didn't have the best route into the woods, ended up down a dodgey alleyway and then lots of holly bushes.
Post volleyball in the sun and pre mile of miles spectating. Got roped into timing! Through the Oasis fields but then didn't have the best route into the woods, ended up down a dodgey alleyway and then lots of holly bushes.
Tuesday Jun 25, 2019 #
7 PM
Yoga/Stretching/S&C 45:00 [1]
Monday Jun 24, 2019 #
12 PM
Yoga/Stretching/S&C 1:00:00 [1]