Training Log Archive: RHFIn the 7 days ending Jun 2, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 2, 2019 #
Running warm up/down 7:58 [2] 1.48 km (5:23 / km)
shoes: X-Talon 212 2016
Orienteering race 1:04:14 [5] 10.54 km (6:06 / km)
shoes: X-Talon 212 2016
Running 8:06 [2] 1.23 km (6:35 / km)
shoes: X-Talon 212 2016
Saturday Jun 1, 2019 #
Running warm up/down 11:23 [2] 2.05 km (5:33 / km)
shoes: X-Talon 212 2016
Orienteering race 35:13 [4] 5.53 km (6:22 / km)
shoes: X-Talon 212 2016
Running warm up/down 13:22 [2] 1.95 km (6:51 / km)
shoes: X-Talon 212 2016
Orienteering warm up/down 10:45 [1] 1.21 km (8:53 / km)
shoes: X-Talon 212 2016
Friday May 31, 2019 #
Running 25:15 [3] 5.18 km (4:52 / km)
shoes: Mizuno Paradox 4 2019
Just wanted an easy one before the weekend. Said we'd do 25 and so the pacing was pretty spot on! Didn't feell too bad, looking forward to orienteering at the weekend.
Tuesday May 28, 2019 #
Yoga/Stretching/S&C 1:00:00 [1]
Running warm up/down 20:00 [1]
Running 17:15 [2] 3.24 km (5:19 / km)
shoes: Mizuno Paradox 4 2019
Both hamstrings felt tight, legs had little energy. All in all a bit of a struggle, even just jogging around.
Monday May 27, 2019 #
Yoga/Stretching/S&C 30:00 [1]