Training Log Archive: RHFIn the 7 days ending Mar 31, 2019:
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Sunday Mar 31, 2019 #
Yoga/Stretching/S&C 1:00:00 [1]
30 in the morning
30 after running
30 after running
6 PM
Running 33:39 [3] 6.44 km (5:14 / km)
shoes: Mizuno Paradox 4 2018
Sunday Eastleigh loop
Sticking to paths and grass. Attempt at one of Rachael's loops. Couldn't find the path near the church/new junctions. Some nice parks with one nice building estate! Legs pretty recovered from the Brecon hills now.
Sticking to paths and grass. Attempt at one of Rachael's loops. Couldn't find the path near the church/new junctions. Some nice parks with one nice building estate! Legs pretty recovered from the Brecon hills now.
Thursday Mar 28, 2019 #
4 PM
Running 22:39 [2] 4.27 km (5:18 / km)
shoes: Mizuno Paradox 4 2018
Shakeout jog around Holme Covert and the Oasis fields
Twisted my ankle leaving the wood. Legs still a bit tender from the weekend, calves felt tight and maybe time for my new shoes. Heel is getting a bit worn. Nice evening to get out
Twisted my ankle leaving the wood. Legs still a bit tender from the weekend, calves felt tight and maybe time for my new shoes. Heel is getting a bit worn. Nice evening to get out
7 PM
Yoga/Stretching/S&C 50:00 [1]
Tuesday Mar 26, 2019 #
6 PM
Yoga/Stretching/S&C 25:00 [1]
Finally found some motivation. Legs very sore