Training Log Archive: RHFIn the 7 days ending Feb 24, 2019:
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Saturday Feb 23, 2019 #
9 AM
Running 28:58 [2] 4.98 km (5:49 / km)
shoes: Mizuno Paradox 4 2018
Southampton parkrun with Neil
Easy running after a couple of days off ill. Felt fine enough but good to be sensible. It is incredible how busy Southampton is when you are further back, 1st km is pretty crowded and in general just people everywhere.
Easy running after a couple of days off ill. Felt fine enough but good to be sensible. It is incredible how busy Southampton is when you are further back, 1st km is pretty crowded and in general just people everywhere.
Tuesday Feb 19, 2019 #
9 AM
Running 32:41 [2] 5.07 km (6:27 / km)
shoes: Mizuno Paradox 4 2018
Marzagan loop with the whole gang
Back quite stuff and painful by the end, felt like I couldn't put any power down and definitely felt and was slow. Will have a bit of rest and hopefully my back will feel better.
Back quite stuff and painful by the end, felt like I couldn't put any power down and definitely felt and was slow. Will have a bit of rest and hopefully my back will feel better.
11 AM
Yoga/Stretching/S&C 30:00 [1]