Training Log Archive: RHFIn the 7 days ending Dec 16, 2018:
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Sunday Dec 16, 2018 #
10 AM
Running 1:03:16 [3] 11.18 km (5:40 / km)
shoes: Mizuno Paradox 4 2018
Fritham explore
Started with a gang from Lordshill helping one of them do a marathon. Gave them one bit of navigational help before heading off to explore. Quite a lot on muddy rides and off paths. A few really nice sections and will be good to come back explore some more.
Started with a gang from Lordshill helping one of them do a marathon. Gave them one bit of navigational help before heading off to explore. Quite a lot on muddy rides and off paths. A few really nice sections and will be good to come back explore some more.
Saturday Dec 15, 2018 #
9 AM
Running 37:13 [3] 7.55 km (4:56 / km)
shoes: Mizuno Paradox 4 2018
Southampton progressive parkrun (6mins/km down to 4:10)
Was going to be orienteering then Brockenhurst, but due to bar weather elected to do Southampton. Ran with James and Vicki which was a fun double date. James was properly hungover, we then caught back up the girls and then did the end with Vicki. Very windy, cold and wet. Hands and wrists got a little cold (seen some waterproof thin sealskins or inov8 mitts I fancy). Legs felt all okay.
Was going to be orienteering then Brockenhurst, but due to bar weather elected to do Southampton. Ran with James and Vicki which was a fun double date. James was properly hungover, we then caught back up the girls and then did the end with Vicki. Very windy, cold and wet. Hands and wrists got a little cold (seen some waterproof thin sealskins or inov8 mitts I fancy). Legs felt all okay.
Friday Dec 14, 2018 #
5 PM
Yoga/Stretching/S&C 1:00:00 [1]
Day 47
10 and 10 (10kg and 5kg)
10 and 10 (10kg and 5kg)
Thursday Dec 13, 2018 #
5 PM
Orienteering 29:01 [1] 3.62 km (8:01 / km)
shoes: Mizuno Paradox 4 2018
Romsey control hanging
7 PM
Orienteering race 59:45 [4] 12.93 km (4:37 / km)
shoes: Mizuno Paradox 4 2018
Romsey Wessex Night League - 1st!
Cleared up with 18s to spare. Not quite the optimum route to get them (had to do a horrendous out and back to the last control). One mistake in the industrial estate, otherwise good. May have had some home advantage...
Cleared up with 18s to spare. Not quite the optimum route to get them (had to do a horrendous out and back to the last control). One mistake in the industrial estate, otherwise good. May have had some home advantage...
Wednesday Dec 12, 2018 #
7 AM
Yoga/Stretching/S&C 30:00 [1]
Day 46.5
10 split squats (10kg)
Finishing Mondays strength work. Legs felt tired this morning.
10 split squats (10kg)
Finishing Mondays strength work. Legs felt tired this morning.
Tuesday Dec 11, 2018 #
12 PM
Yoga/Stretching/S&C 1:00:00 [1]
7 PM
Running warm up/down 13:31 [2] 2.35 km (5:45 / km)
shoes: Mizuno Paradox 4 2018
Running intervals 20:30 [5] 4.33 km (4:44 / km)
shoes: Mizuno Paradox 4 2018
Reps: 10*300m (100m) 61-62s
Running warm up/down 11:27 [2] 2.07 km (5:32 / km)
shoes: Mizuno Paradox 4 2018
Monday Dec 10, 2018 #
12 PM
Yoga/Stretching/S&C 35:00 [1]
Day 46.5
10 single legs (5kg) gave up half way, not good motivation!
10 single legs (5kg) gave up half way, not good motivation!