Training Log Archive: RHFIn the 7 days ending Nov 25, 2018:
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Sunday Nov 25, 2018 #
10 AM
Running 55:27 [3] 10.9 km (5:05 / km)
shoes: Mizuno Paradox 4 2018
Itchen Navigation out and back with Nicole
From the Hub to College Mead lock, pretty narrow in places so not the most sociable of runs. Quite a nice trail, all of it by the river (so better than the lower Itchen). Legs felt a bit heavy after last night, concerned about my knees and calves.
From the Hub to College Mead lock, pretty narrow in places so not the most sociable of runs. Quite a nice trail, all of it by the river (so better than the lower Itchen). Legs felt a bit heavy after last night, concerned about my knees and calves.
Saturday Nov 24, 2018 #
5 PM
Running warm up/down 6:31 [2] 1.16 km (5:37 / km)
shoes: X-Talon 212 2016
Orienteering race 1:24:23 [4] 10.98 km (7:41 / km)
shoes: X-Talon 212 2016
Southern Night Champs Puttenham Common
Well that wasn't my greatest performance! Lost focus and poor distance judgement on a number of controls. Stomach felt weird (possibly from bum bag strap), meant I didn't want to run hard and had to walk on the cool down. Think I was running a bit late which didn't allow me time to focus (also difficult driving in lenses). Should have developed a plan and stuck to it, some I was safe and then others just decided to cut through the woods which didn't work well. Felt like I should have done a lot better and disappointed with my Orienteering.
Well that wasn't my greatest performance! Lost focus and poor distance judgement on a number of controls. Stomach felt weird (possibly from bum bag strap), meant I didn't want to run hard and had to walk on the cool down. Think I was running a bit late which didn't allow me time to focus (also difficult driving in lenses). Should have developed a plan and stuck to it, some I was safe and then others just decided to cut through the woods which didn't work well. Felt like I should have done a lot better and disappointed with my Orienteering.
Friday Nov 23, 2018 #
12 PM
Running 28:03 [2] 5.51 km (5:05 / km)
shoes: Mizuno Paradox 4 2018
Trail tester from work
My left knee really hurt on Monday, hurt to stand up and move. Took a few days off from running and then did this test before the Southern nights. Both knees felt a little tighter than normal but don't think they hurt at any point.
My left knee really hurt on Monday, hurt to stand up and move. Took a few days off from running and then did this test before the Southern nights. Both knees felt a little tighter than normal but don't think they hurt at any point.
5 PM
Yoga/Stretching/S&C 45:00 [1]
Thursday Nov 22, 2018 #
9 PM
Yoga/Stretching/S&C 45:00 [1]
Day 43
8 and 8 (10kg and 5kg)
8 and 8 (10kg and 5kg)
Wednesday Nov 21, 2018 #
7 PM
Yoga/Stretching/S&C 30:00 [1]
Monday Nov 19, 2018 #
10 AM
Running 57:08 [3] 10.59 km (5:24 / km)
shoes: Mizuno Paradox 4 2018
Keilder Forest around Bull Crag peninsula