Training Log Archive: RHFIn the 7 days ending Nov 18, 2018:
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Sunday Nov 18, 2018 #
8 AM
Yoga/Stretching/S&C 40:00 [1]
Saturday Nov 17, 2018 #
9 AM
Running 38:30 [4] 8.05 km (4:47 / km)
shoes: Mizuno Paradox 4 2018
Newcastle parkrun with Nicole 22:09 actual
Our first run in our new 50 shirts and my 19th tourism. Quite nice open single loop course, could see the entire field at times. Started strong and gradually worked up a bit, progressive pace from 4:30 to 4:10. My left calf has been really tight recently so I hope that settles down a bit.
Our first run in our new 50 shirts and my 19th tourism. Quite nice open single loop course, could see the entire field at times. Started strong and gradually worked up a bit, progressive pace from 4:30 to 4:10. My left calf has been really tight recently so I hope that settles down a bit.
Thursday Nov 15, 2018 #
7 PM
Running hills 47:15 [4] 8.53 km (5:32 / km)
shoes: Mizuno Paradox 4 2018
Hills: 15 mins 9 reps pub hill + WU/WD
Delayed start again and didn't really fancy it. Took time to do my drills and strides then tucked in with Sarah. Felt hard work on the hills, trying to drive and dig in from the bend. Started to fade a bit nearer the end.
Delayed start again and didn't really fancy it. Took time to do my drills and strides then tucked in with Sarah. Felt hard work on the hills, trying to drive and dig in from the bend. Started to fade a bit nearer the end.
Wednesday Nov 14, 2018 #
5 PM
Running 21:42 [2] 4.1 km (5:18 / km)
shoes: Hoka Arahi 2
Short one before strength work
Had hoped to make it out in the light, but that didn't quite happen.
Had hoped to make it out in the light, but that didn't quite happen.
7 PM
Yoga/Stretching/S&C 1:00:00 [1]
Day 42
8 and 8 (10kg and 5kg)
8 and 8 (10kg and 5kg)
Tuesday Nov 13, 2018 #
7 AM
Yoga/Stretching/S&C 30:00 [1]
Day 41
8 and 8 (10 and 5kg)
Maybe time to find or develop a preventative or new strengthening program
8 and 8 (10 and 5kg)
Maybe time to find or develop a preventative or new strengthening program
12 PM
Running 50:52 [3] 10.07 km (5:03 / km)
shoes: Hoka Arahi 2
Lunchtime Lakes with Shaun
First time running together at lunch since May 2016! My first lunch run for quite a while, need to do them more especially with the dark evening! Nice to catch up. Still unsure of the Hoka's, tight calves and could feel the right ball of my big toe. Felt very sleepy after! Legs satisfyingly tired.
First time running together at lunch since May 2016! My first lunch run for quite a while, need to do them more especially with the dark evening! Nice to catch up. Still unsure of the Hoka's, tight calves and could feel the right ball of my big toe. Felt very sleepy after! Legs satisfyingly tired.
Monday Nov 12, 2018 #
12 PM
Yoga/Stretching/S&C 1:00:00 [1]