Training Log Archive: RHFIn the 7 days ending Sep 23, 2018:
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Sunday Sep 23, 2018 #
Running warm up/down 2:48 [2] 0.52 km (5:23 / km)
shoes: X-Talon 212 2016
Orienteering race 1:10:13 [5] 9.77 km (7:11 / km)
shoes: X-Talon 212 2016
Really badly twisted my ankle halfway round, took a good few minutes to be able to walk on it. Managed to run round the rest of the course. Had a fun head to head with Tamsin and another guy, really fast mainly on the paths. Messed up one control as I didn't really look at exit direction, then messed another and they got ahead. Really struggle with mixed open and light green, find it very hard to tell the difference between the two colours. A bit better than yesterday but didn't really enjoy the weekends orienteering that much. Good to share lifts with Tom again.
Saturday Sep 22, 2018 #
Running warm up/down 6:10 [2] 1.1 km (5:36 / km)
shoes: X-Talon 212 2016
Orienteering race 50:19 [5] 8.11 km (6:12 / km)
shoes: X-Talon 212 2016
Scrappy area, map, planning and performance! Did a lot of imprecise attacking of the control and then messing around.
Running warm up/down 6:45 [2] 1.29 km (5:14 / km)
shoes: X-Talon 212 2016
Friday Sep 21, 2018 #
Running 42:39 [3] 8.61 km (4:57 / km)
shoes: Mizuno Paradox 4 2018
Pre volunteer day with work at Calshot. Thought I'd use the opportunity to get a Forest run in, took an O training map and hunted out the nicest trails. Running at a good pace on a lovely sunny morning, basically whole place to myself. Also explored a wooded hillside nextdoor that I've thought looked fun for a while.
Thursday Sep 20, 2018 #
Yoga/Stretching/S&C 50:00 [1]
8 and 8 (split squats with 10kg)
Wednesday Sep 19, 2018 #
Yoga/Stretching/S&C 1:00:00 [1]
8 and 8 (split squats with 10kg)
Tuesday Sep 18, 2018 #
Yoga/Stretching/S&C 30:00 [1]
10 and 8 (split squats with 5kg)
Yoga/Stretching/S&C 1:00:00 [1]
Running warm up/down 10:38 [2] 2.07 km (5:08 / km)
shoes: Mizuno Paradox 4 2018
Running intervals 21:47 [5] 5.13 km (4:15 / km)
shoes: Mizuno Paradox 4 2018
Leading out Nicole. Breaks were a bit quicker than I'd like, usually like to take a minute for a 100m jog but was more like 50s. First rep was significantly faster, not really sure why. Probably because I've not done many long intervals yet so have lost my pacing a bit.
Running warm up/down 9:29 [2] 1.77 km (5:21 / km)
shoes: Mizuno Paradox 4 2018