Training Log Archive: RHFIn the 7 days ending Jul 22, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 22, 2018 #
8 AM
Yoga/Stretching/S&C warm up/down 10:00 [1]
Running 50:15 [3] 9.58 km (5:15 / km)
shoes: Mizuno Wave 12
Thunder Run lap 2
Saturday Jul 21, 2018 #
10 AM
Yoga/Stretching/S&C 30:00 [1]
Free class at Thunder Run
6 PM
Running 49:10 [3] 9.57 km (5:08 / km)
shoes: Mizuno Wave 12
Thunder Run lap 1
Thursday Jul 19, 2018 #
7 PM
Running 24:05 [2] 4.23 km (5:42 / km)
shoes: Mizuno Wave 12
Easy shake out jog before strength work
Laps of St James park and the ice house pond
Laps of St James park and the ice house pond
8 PM
Yoga/Stretching/S&C 45:00 [1]
Day 15
Tuesday Jul 17, 2018 #
7 AM
Yoga/Stretching/S&C 30:00 [1]
Day 14
Monday Jul 16, 2018 #
12 PM
Yoga/Stretching/S&C 1:00:00 [1]