Training Log Archive: RHF

Day 11
Didn't decide when I was going to do this, so it ended up being late. Wanted to let the quads recovery after how they felt on Weds. Feeling better today. Unsure when I'll do a test jog on the foot, could it feel it after walking

In the garden :)

RR10 Manor Farm - 168th
Really nice course around the country park and by the water. Some narrower sections and nice trails through the wood. Plan was steady so started off and just let lots of people overtake. Was thinking before and most of the race, whether it's worth turning up to races and not running them as races. Found it a bit depressing and was thinking a nice solo trail run around the woods would be more fun and less pressure to run or worry about speed. Both quad's tired from strength work again (don't think it was from the injury) which wasn't that pleasant, meant the legs felt knackered and it felt tougher than it should. Could feel my right foot pain again after, so have decided to take some rest plus tone back the strength work.

Day 10