Training Log Archive: RHFIn the 7 days ending Mar 11, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 11, 2018 #
10 AM
Running 39:47 [3] 6.7 km (5:56 / km)
shoes: Mizuno Wave 12
Lordswood and Chilworth explore with Nicole
Over the other side of the motorway from the sports centre. Quite muddy in places! Was disciplined with how far and fast I ran, walked the last km in the sports centre. Legs tired after trampolining yesterday!
Over the other side of the motorway from the sports centre. Quite muddy in places! Was disciplined with how far and fast I ran, walked the last km in the sports centre. Legs tired after trampolining yesterday!
8 PM
Yoga/Stretching/S&C 30:00 [1]
Day 16 of rehab
Completed 4 weeks of strength work 4 times a week, and a gradual build up to 4 runs per week. Maintain next week, slightly upping the weights on one or two sessions..
Completed 4 weeks of strength work 4 times a week, and a gradual build up to 4 runs per week. Maintain next week, slightly upping the weights on one or two sessions..
Saturday Mar 10, 2018 #
9 AM
Running 31:11 [2] 5.65 km (5:31 / km)
shoes: Mizuno Wave 12
Southampton parkrun with the OSR Gang. 7 to go
Forgot to add it on the day, only realised weeks later! Trampolining that after was knackerig!
Forgot to add it on the day, only realised weeks later! Trampolining that after was knackerig!
12 PM
Yoga/Stretching/S&C 40:00 [1]
Day 15 of rehab
Thursday Mar 8, 2018 #
8 AM
Yoga/Stretching/S&C 15:00 [1]
Day 14 of rehab
5 PM
Running 20:45 [2] 4.02 km (5:10 / km)
shoes: Mizuno Wave 12
Post work run
Getting out, doing the miles, sticking to the recovery plan. I could feel my right quad all day, bit off-putting and niggly. Knee and quad didn't really get any more painful when running. Could feel my knees banging together a bit and the gait being off. Also a good clearer due to some sad knees yesterday.
Getting out, doing the miles, sticking to the recovery plan. I could feel my right quad all day, bit off-putting and niggly. Knee and quad didn't really get any more painful when running. Could feel my knees banging together a bit and the gait being off. Also a good clearer due to some sad knees yesterday.
8 PM
Yoga/Stretching/S&C 30:00 [1]
Tuesday Mar 6, 2018 #
8 AM
Running 28:16 [2] 5.2 km (5:26 / km) +100m 4:58 / km
shoes: Mizuno Wave 12
A Thirlmere loop
Almost chickened out due to the concerns over ice and falling then the sound of rain! Had thought I'd do strength work instead but glad I got out. Not many times I get to run in the mountains, felt weird running on the roads though. Legs a bit heavy.
Almost chickened out due to the concerns over ice and falling then the sound of rain! Had thought I'd do strength work instead but glad I got out. Not many times I get to run in the mountains, felt weird running on the roads though. Legs a bit heavy.
8 PM
Yoga/Stretching/S&C 20:00 [1]
Day 13 of rehab