Training Log Archive: RHFIn the 7 days ending Feb 25, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 25, 2018 #
10 AM
Yoga/Stretching/S&C 30:00 [1]
Rehab strength work day 8
Saturday Feb 24, 2018 #
9 AM
Running 25:42 [2] 5.0 km (5:08 / km)
shoes: Mizuno Wave 12
Southampton parkrun - 42nd parkrun
A little faster than intended, right pace going up but a bit faster going down (partly drawn by the crowd). Wouldn't say the quad or knee hurt that much. One of my current running goals is to get my 50th milestone shirt. Could happen on OSR club champs day.
A little faster than intended, right pace going up but a bit faster going down (partly drawn by the crowd). Wouldn't say the quad or knee hurt that much. One of my current running goals is to get my 50th milestone shirt. Could happen on OSR club champs day.
2 PM
Yoga/Stretching/S&C 45:00 [1]
Stretching and rehab day 7
Thursday Feb 22, 2018 #
9 AM
Running 27:14 [2] 4.9 km (5:33 / km)
shoes: Mizuno Wave 12
Morning run with Nicole around the headland
Lovely morning run, first time out as a pair for a while. Very windy but good fun. Still disciplined on the pace, but have increased the distance a bit. Quad ached a little but otherwise pretty good. Will do parkrun on Saturday at a steady pace.
Lovely morning run, first time out as a pair for a while. Very windy but good fun. Still disciplined on the pace, but have increased the distance a bit. Quad ached a little but otherwise pretty good. Will do parkrun on Saturday at a steady pace.
10 AM
Yoga/Stretching/S&C 45:00 [1]
Strength work day 6 and a stretch
Wednesday Feb 21, 2018 #
7 PM
Yoga/Stretching/S&C 20:00 [1]
Day 5 of strength work
Tuesday Feb 20, 2018 #
10 AM
Running 24:33 [2] 4.73 km (5:11 / km)
shoes: Mizuno Wave 12
Marsaskala trails: out to the headland and back
A bit further and a bit faster. Legs were feeling quite heavy, and felt like I couldn't run much slower or faster! Could feel my quad but it didn't really hurt. On hindsight, pace a bit quicker than some of my other runs!
A bit further and a bit faster. Legs were feeling quite heavy, and felt like I couldn't run much slower or faster! Could feel my quad but it didn't really hurt. On hindsight, pace a bit quicker than some of my other runs!
12 PM
Yoga/Stretching/S&C 20:00 [1]