Training Log Archive: RHFIn the 7 days ending Jan 14, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 13, 2018 #
5 PM
Yoga/Stretching/S&C 40:00 [1]
Strength work + stretching
Friday Jan 12, 2018 #
5 PM
Yoga/Stretching/S&C 40:00 [1]
Wednesday Jan 10, 2018 #
5 PM
Yoga/Stretching/S&C 30:00 [1]
Tuesday Jan 9, 2018 #
Yoga/Stretching/S&C 30:00 [1]
Strength work - pre & post work