Training Log Archive: RHFIn the 7 days ending Dec 31, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 30, 2017 #
4 PM
Yoga/Stretching/S&C 30:00 [1]
Thursday Dec 28, 2017 #
8 AM
Yoga/Stretching/S&C 20:00 [1]
Wednesday Dec 27, 2017 #
8 AM
Yoga/Stretching/S&C 30:00 [1]
10 AM
Running warm up/down 15:52 [2] 3.06 km (5:11 / km)
shoes: X-Talon 212 2015
Running intervals 35:43 [5] 7.64 km (4:40 / km)
shoes: X-Talon 212 2015
Rockford Common reps: 4 x dunes 4 x hills 4x5 mins tempo
Bit concerned about my knee as it still hurt a bit overnight. Ideally probably shouldn't have done the session but wanted to do it! Felt okay on the proper hills reps, but could feel it on the tempo so cute it down from 6 to 4. Will be very cautious and rest the next few days. Done quite a lot of miles the last couple of weeks so enough may be enough! Felt strong on the reps, first up the first dune and overtook quite a few on the 3rd hill rep (they were cruising!) Fun session, deceptively cold at times!
Bit concerned about my knee as it still hurt a bit overnight. Ideally probably shouldn't have done the session but wanted to do it! Felt okay on the proper hills reps, but could feel it on the tempo so cute it down from 6 to 4. Will be very cautious and rest the next few days. Done quite a lot of miles the last couple of weeks so enough may be enough! Felt strong on the reps, first up the first dune and overtook quite a few on the 3rd hill rep (they were cruising!) Fun session, deceptively cold at times!
Running warm up/down 15:42 [2] 2.8 km (5:36 / km)
shoes: X-Talon 212 2015
Tuesday Dec 26, 2017 #
9 AM
Running tempo 59:34 [4] 13.57 km (4:23 / km)
shoes: Ravenna 6 2017
Boxing Day Squabb
First time under 60 in 9 years! Basically matches my PB time of 58:30 with Jon from 31/12/2008! Slightly miscalculated the distance I had to run, so did an extra 300m. The woods were incredibly muddy. All good training for the X-Country races coming up! Right knee a little tight, will keep an eye on it.
First time under 60 in 9 years! Basically matches my PB time of 58:30 with Jon from 31/12/2008! Slightly miscalculated the distance I had to run, so did an extra 300m. The woods were incredibly muddy. All good training for the X-Country races coming up! Right knee a little tight, will keep an eye on it.
10 AM
Running warm up/down 8:30 [2] 1.63 km (5:13 / km)
shoes: Ravenna 6 2017
Monday Dec 25, 2017 #
9 AM
Running 45:57 [3] 9.12 km (5:02 / km)
shoes: Ravenna 6 2017
Christmas Day parkrun Southampton
Long 'warm up' with Frances then ran with Lucy from O then a small cool down. Always a really nice atmosphere on Christmas day.
Long 'warm up' with Frances then ran with Lucy from O then a small cool down. Always a really nice atmosphere on Christmas day.