Training Log Archive: RHFIn the 7 days ending Dec 24, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:32:47 [3] 20.15 km (4:36 / km)
shoes: X-Talon 212 2015
Running hills 16:31 [5] 3.66 km (4:31 / km)
shoes: Mizuno Wave 12
Running long 1:23:13 [3] 16.4 km (5:04 / km)
shoes: Ravenna 6 2017
Running intervals 26:00 [4] 6.54 km (3:59 / km)
shoes: Mizuno Wave 12