Training Log Archive: RHFIn the 7 days ending Nov 26, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:15:43 [3] 16.55 km (4:35 / km)
shoes: Roclite 290 2017
Running 25:36 [3] 5.01 km (5:07 / km)
shoes: Mizuno Wave 12
Running intervals 20:01 [5] 4.69 km (4:16 / km)
shoes: Roclite 290 2017
Running hills 22:53 [5] 5.08 km (4:30 / km)
shoes: Mizuno Wave 12
Running long 1:29:29 [3] 13.68 km (6:32 / km) +590m 5:23 / km
shoes: Roclite 290 2017