Training Log Archive: RHFIn the 7 days ending Sep 24, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 24, 2017 #
9 AM
Yoga/Stretching/S&C 30:00 [1]
10 AM
Running 1:15:26 [3] 13.8 km (5:28 / km)
shoes: X-Talon 212 2016
Forest run from Janesmoor Pond over Fritham plain with Tamsin
Good to have a catch up and run with someone who loves the offroad! Just going where ever the run took us. Legs a bit tired on the hills but otherwise good! Will try to do a weekly longer forest run in preparation for the xcountry season.
Good to have a catch up and run with someone who loves the offroad! Just going where ever the run took us. Legs a bit tired on the hills but otherwise good! Will try to do a weekly longer forest run in preparation for the xcountry season.
Thursday Sep 21, 2017 #
7 PM
Running 30:47 [2] 5.87 km (5:15 / km)
shoes: Roclite 290 2017
Cortina to the shops
Tough going downhill first! Bit niggly and tired, trying to shake out the mountain legs a bit.
Tough going downhill first! Bit niggly and tired, trying to shake out the mountain legs a bit.