Training Log Archive: RHFIn the 7 days ending Aug 20, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 12:31 [2] 2.35 km (5:20 / km)
shoes: Ravenna 6 2017
Running race 17:16 [5] 5.0 km (3:27 / km)
shoes: Brooks Racer ST5
Running 45:46 [3] 9.3 km (4:55 / km)
shoes: Ravenna 6 2017
Running tempo 26:56 [4] 6.8 km (3:58 / km)
shoes: Roclite 290 2017
Running intervals 20:55 [4] 4.23 km (4:57 / km)
shoes: Brooks Ghost 9