Training Log Archive: RHFIn the 7 days ending May 21, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 9:53 [5] 3.16 km (3:08 / km)
shoes: Brooks Racer ST5
Running warm up/down 6:06 [2] 1.18 km (5:10 / km)
shoes: X-Talon 212 2016
Running race 27:34 [5] 7.32 km (3:46 / km)
shoes: X-Talon 212 2016
Running intervals 21:50 [5] 5.14 km (4:15 / km)
shoes: Brooks Racer ST5