Training Log Archive: RHFIn the 7 days ending May 14, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 14:19 [5] 4.05 km (3:32 / km)
shoes: Ravenna 6 2017
Running 22:21 [3] 4.93 km (4:32 / km)
shoes: Ravenna 6 2017
Running long 3:12:02 [3] 23.69 km (8:06 / km) +1100m 6:35 / km
shoes: X-Talon 212 2016