Training Log Archive: RHFIn the 7 days ending Apr 30, 2017:
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Sunday Apr 30, 2017 #
Yoga/Stretching/S&C 20:00 [1]
Saturday Apr 29, 2017 #
Running warm up/down 14:57 [2] 2.51 km (5:57 / km)
shoes: Brooks Ghost 9
Running 29:26 [2] 4.99 km (5:54 / km)
shoes: Brooks Ghost 9
Socialable run out as a big group. Then back to Neil's for cake and chat. A fun morning.
New summer course with the hill done anticlockwise. Was a bit easier but quite narrow in a few places and the fast runners had to cross over on the finishing​ straight.
Running warm up/down 14:09 [2] 2.75 km (5:09 / km)
shoes: Brooks Ghost 9
Running 29:25 [3] 6.01 km (4:54 / km)
shoes: Ravenna 6 2017
Thursday Apr 27, 2017 #
Cycling 40:00 [1] 12.0 km (3:20 / km)
Running intervals 49:57 [4] 11.02 km (4:32 / km)
shoes: Brooks Ghost 9
Kind of fell off my bike on the way and bashed my calf. Really frustrating and wasn't feeling up for this. Slightly miserable weather too. When I got going, tried to stick with Ellie and Dan and then stay ahead of them. Tried to run strong each effort but it was a struggle! Shattered after and couldn't talk sense! Good to get it done.
Wednesday Apr 26, 2017 #
Running 28:36 [2] 5.14 km (5:34 / km)
shoes: Brooks Ghost 9
Tuesday Apr 25, 2017 #
Cycling 20:00 [1] 6.0 km (3:20 / km)
Running warm up/down 21:41 [2] 3.67 km (5:54 / km)
shoes: Brooks Ghost 9
Running intervals 16:39 [5] 3.45 km (4:50 / km)
shoes: Brooks Racer ST5
Proper speed session! Worked hard on the first one then raced with James on the others. Not used to it but a good session. Happy with that and I actually felt quick. Top of legs and hip flexors tired after. Maybe need spikes for these sessions?
Running warm up/down 33:36 [2] 5.05 km (6:39 / km)
shoes: Brooks Ghost 9
Monday Apr 24, 2017 #
Cycling 20:00 [1] 6.0 km (3:20 / km)
Yoga/Stretching/S&C 1:00:00 [1]
Running 51:09 [3] 10.41 km (4:55 / km)
shoes: Brooks 14
Was going to go out for 3-4 by myself as a legs stretcher but saw Tommy in the bike sheds. He wanted Toothill so ended up going a bit further. Good to have company