Training Log Archive: RHFIn the 7 days ending Apr 23, 2017:
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Sunday Apr 23, 2017 #
Running long 1:41:49 [3] 20.04 km (5:05 / km)
shoes: Brooks Ghost 9
Couple of the sports centre and even more exploring of Lordswood (fairly standard Sunday!) Tried to get in some extra hills to get at least a bit more leg strength before the British Champs. Did a rapid descent of the bike track near the motorway, such fun. Last few miles quick back home to spectate the Southampton half.
Yoga/Stretching/S&C 30:00 [1]
Saturday Apr 22, 2017 #
Running warm up/down 11:21 [2] 2.06 km (5:31 / km)
shoes: Brooks Ghost 9
Running 21:10 [3] 4.94 km (4:17 / km)
shoes: Brooks Ghost 9
Off some poor sleep and legs still tired from Guernsey so no pressure. Ran the first half with Dan and had some good chat.
Running warm up/down 11:54 [2] 2.0 km (5:57 / km)
shoes: Brooks Ghost 9
Friday Apr 21, 2017 #
Cycling 20:00 [1] 6.0 km (3:20 / km)
Running 29:50 [2] 5.51 km (5:25 / km)
shoes: Brooks Ghost 9
Had to negotiate some inquisitive cows on the Lower Test!
Yoga/Stretching/S&C 1:00:00 [1]
Thursday Apr 20, 2017 #
Yoga/Stretching/S&C 20:00 [1]
Wednesday Apr 19, 2017 #
Cycling 1:20:00 [1] 26.0 km (3:05 / km)
Tuesday Apr 18, 2017 #
Cycling 20:00 [1] 6.0 km (3:20 / km)
Cycling 40:00 [1] 14.0 km (2:51 / km)
Monday Apr 17, 2017 #
Cycling 25:00 [1] 7.5 km (3:20 / km)
Running warm up/down 12:29 [2] 2.02 km (6:11 / km)
shoes: Brooks Racer ST5
Running race 38:51 [5] 10.03 km (3:52 / km)
shoes: Brooks Racer ST5
Started fairly relaxed and spent about 3km chatting to a local. From halfway my calves started getting really tight and painful. Kept going at a pretty consistent pace till the end in St Sampson. Cool to do a linear 10km and the views were good again. All in all a quality running weekend.
Running warm up/down 11:03 [2] 2.03 km (5:27 / km)
shoes: Brooks Racer ST5