Training Log Archive: RHFIn the 7 days ending Mar 12, 2017:
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Sunday Mar 12, 2017 #
8 AM
Running 43:19 [3] 9.1 km (4:46 / km)
shoes: Brooks Racer ST5
Final explore around Copenhagen
Up the Lakes, lap of a park then back through town. Pretty solid running but have a number of weird niggles and aches after this week.
Up the Lakes, lap of a park then back through town. Pretty solid running but have a number of weird niggles and aches after this week.
Saturday Mar 11, 2017 #
7 AM
Yoga/Stretching/S&C 30:00 [1]
Legs and back feeling really stiff from the walking and sightseeing
Thursday Mar 9, 2017 #
8 AM
Yoga/Stretching/S&C 1:00:00 [1]
Yoga in the hostel
9 AM
Running 32:40 [2] 6.02 km (5:26 / km)
shoes: Brooks Racer ST5
Post yoga jog and explore
Along the Lakes, around some gardens and back through the city.
Along the Lakes, around some gardens and back through the city.
Wednesday Mar 8, 2017 #
5 PM
Running 52:09 [3] 10.52 km (4:57 / km)
shoes: Brooks Racer ST5
Copenhagen explore
Along the Lakes to the castle, back along the waterfront and through Christianborg. A few stops to check the map and admire the view.
Along the Lakes to the castle, back along the waterfront and through Christianborg. A few stops to check the map and admire the view.
Tuesday Mar 7, 2017 #
8 AM
Cycling 23:00 [2] 8.0 km (2:53 / km)
Cycle in via Lee Lane. Possibly last time from Romsey home.
Will have a shorter commute now, so may just log it once as a 20min ride.
Will have a shorter commute now, so may just log it once as a 20min ride.
5 PM
Cycling 40:00 [2] 10.0 km (4:00 / km)
Cycle back to Shirley then over to Portswood to get Kroner, bit mad but roads weren't too bad. New 10min commute = result.
6 PM
Running 15:04 [2] 2.85 km (5:17 / km)
shoes: Brooks Ghost 9
Jog to the track. Almost was late!
7 PM
Running intervals 18:12 [5] 3.73 km (4:53 / km)
shoes: Brooks Ghost 9
Reps: 4* (600m + 200m fast) (2mins) 2:30 then 2:35s. Going through 600m in 2:00.
Legs felt like jelly after the first rep (kicked really hard past James and Andy). First 200m of each rep was difficult to get going before settling in. Breathing isn't so great on these faster sessions. Maybe need to really focus on warming up properly for these sessions.
Legs felt like jelly after the first rep (kicked really hard past James and Andy). First 200m of each rep was difficult to get going before settling in. Breathing isn't so great on these faster sessions. Maybe need to really focus on warming up properly for these sessions.
Running 27:18 [3] 4.84 km (5:38 / km)
shoes: Brooks Ghost 9
One mile at the track then run home
Monday Mar 6, 2017 #
12 PM
Yoga/Stretching/S&C 1:00:00 [1]