Training Log Archive: RHFIn the 7 days ending Jan 15, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 15, 2017 #
Running warm up/down 16:04 [2] 2.45 km (6:33 / km)
shoes: Brooks Vapor 2 2016
Running race 30:18 [5] 7.45 km (4:04 / km)
shoes: Brooks PR3 2016
SAC French X-Country weekend, really fun time with some good chat and food. Weather was pretty typical xcountry weather, rain and drizzle. Course yesterday was pretty runnable but cut up and was muddier today.
Everyone started fast but I let them go a bit and worked back through the field. 1 small, 2 medium and 2 large laps. The later laps were hillier and I was catching people, especially on the downs and ups. Worked hard to the line. Happy with the race and managed to pick up the senior men's team win and a large trophy.
Running warm up/down 13:08 [2] 2.18 km (6:01 / km)
shoes: Brooks PR3 2016
Saturday Jan 14, 2017 #
Running 37:16 [2] 6.51 km (5:43 / km)
shoes: Brooks Vapor 2 2016
Had a migraine and blurred vision earlier so wasn't feeling that great. Had a small nap and then took this pretty easy. Course is made up of a small, medium and large lap. Half of each lap is pretty flat with grass, the other half is down through some woods on a slope. Seems pretty decent.
Yoga/Stretching/S&C 30:00 [1]
Friday Jan 13, 2017 #
Cycling 25:00 [2] 8.0 km (3:08 / km)
Cycling 23:00 [2] 8.0 km (2:53 / km)
Working a bit hard in a couple of places (probably due to having company). Nice to have a ride back in the light
Thursday Jan 12, 2017 #
Orienteering 26:41 [2] 4.2 km (6:21 / km)
shoes: Brooks Vapor 2 2016
Orienteering 15:22 [2] 1.9 km (8:05 / km)
shoes: Brooks Vapor 2 2016
Wednesday Jan 11, 2017 #
Running 32:46 [2] 6.18 km (5:18 / km)
shoes: Brooks Vapor 2 2016
Pretty steady, legs feeling a bit heavy after last night and the weekend. Set off at 7:20 and it was still pretty dark.
Cycling 23:00 [2] 8.0 km (2:53 / km)
Tuesday Jan 10, 2017 #
Cycling 23:00 [2] 8.0 km (2:53 / km)
Running warm up/down 25:30 [2] 4.41 km (5:47 / km)
shoes: Brooks 14
Running intervals 27:52 [5] 5.73 km (4:52 / km)
shoes: Brooks 14
Legs feeling a bit heavy, noone else around. Not too bothered about the pace as I'm inbetween two races this week.
Running warm up/down 13:28 [2] 2.48 km (5:26 / km)
shoes: Brooks 14
Monday Jan 9, 2017 #
Cycling 23:00 [2] 8.0 km (2:53 / km)
Yoga/Stretching/S&C 1:00:00 [1]
Cycling 23:00 [2] 8.0 km (2:53 / km)