Training Log Archive: RHFIn the 7 days ending Jan 1, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals 32:07 [5] 7.33 km (4:23 / km)
shoes: Brooks PR3 2016
Running long 1:22:09 [3] 14.95 km (5:30 / km)
shoes: Brooks Vapor 2 2016
Running warm up/down 19:57 [2] 3.56 km (5:36 / km)
shoes: Brooks Vapor 2 2016
Running hills 6:51 [5] 1.34 km (5:07 / km)
shoes: X-Talon 212 2015
Running tempo 36:17 [5] 8.61 km (4:13 / km)
shoes: X-Talon 212 2015