Training Log Archive: RHFIn the 7 days ending Nov 13, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Nov 13, 2016 #
Running 35:08 [3] 7.0 km (5:01 / km)
shoes: Brooks Vapor 2 2016
Saturday Nov 12, 2016 #
Running 52:23 [3] 10.5 km (4:59 / km)
weight:71.5kg shoes: Brooks Vapor 2 2016
Had to drop Jack at the Rapids so thought I'd do a shorter Squabb and avoid some of the road running. The fields were pretty dry but the woods and canal path were a muddy mess. Good fun run though. Had been lazy and skipped the HCXL and/or parkrun this morning, probably should've got out earlier.
Friday Nov 11, 2016 #
Cycling 23:00 [2] 8.0 km (2:53 / km)
Cycling 25:00 [2] 9.0 km (2:47 / km)
Yoga/Stretching/S&C 35:00 [1]
Thursday Nov 10, 2016 #
Cycling 23:00 [2] 8.0 km (2:53 / km)
Cycling 22:00 [2] 8.0 km (2:45 / km)
Running warm up/down 8:06 [2] 1.52 km (5:20 / km)
shoes: Brooks Vapor 2 2016
Orienteering race 55:19 [4] 11.47 km (4:49 / km)
shoes: Brooks Vapor 2 2016
Planned by Dave Currie and he thought it'd be difficult to do in an hour. Not 100% convinced with my route but it was good enough! A couple of turnings missed or overran. Tricky in the forests (hard to spot paths), maybe should've taken it more steady in the woods. Halfway was seriously considering dropping a 10 pointer. Committed to it and fortunately pulled it off. A few muddy sections but otherwise good speeding up towards the end. Cleared up with 5 mins to spare. Actual orienteering skills weren't the best!
Running warm up/down 7:25 [2] 1.49 km (4:59 / km)
shoes: Brooks Vapor 2 2016
Wednesday Nov 9, 2016 #
Yoga/Stretching/S&C 30:00 [1]
Running 38:16 [3] 7.75 km (4:56 / km)
shoes: Brooks 14
Across the new M271 junction, definitely safer and will be even better when the lights are fitted. Nice solo run, just chilling and enjoying it.
Tuesday Nov 8, 2016 #
Cycling 23:00 [2] 8.0 km (2:53 / km)
Cycling 23:00 [2] 8.0 km (2:53 / km)
Running warm up/down 21:23 [2] 3.25 km (6:35 / km)
shoes: Brooks 14
Running intervals 28:51 [5] 6.92 km (4:10 / km)
shoes: Brooks Racer ST5
Took a little while to get into it. Still feel like I don't get enough time for jogging and drills and strides beforehand (especially with changing layers and shoes). Started a bit slower and then the last few were nearer 2:03. A second or so off my last set of 600m from 6 weeks ago (conditions were colder and had a race Sunday so okay).
Running warm up/down 16:37 [2] 2.8 km (5:56 / km)
shoes: Brooks 14
Monday Nov 7, 2016 #
Yoga/Stretching/S&C 1:00:00 [1]