Training Log Archive: RHFIn the 7 days ending Oct 2, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Oct 2, 2016 #
Cycling long 1:18:23 [3] 20.8 km (3:46 / km) +350m 3:29 / km
Long ride from Garwnant Visitor Centre. One brutal climb up from the reservoir, managed to keep pedaling!
Running 9:51 [3] 1.44 km (6:50 / km)
shoes: X-Talon 212 2015
Short run from the bike drop off, across some moorland to the Reservoir.
Note
Double canoeing on the Reservoir, watching and supporting
Running 17:54 [3] 2.42 km (7:24 / km)
shoes: X-Talon 212 2015
Longer short run round to Storey Arms
Running long 1:03:40 [3] 6.3 km (10:06 / km) +200m 8:43 / km
shoes: X-Talon 212 2015
Run and power walk up Fan Frynych. Had some quiz questions on maps to answer as we did it. Felt alright. Tim met us at the top and we jogged down together. Great views over the Pen y Fan massif
Running 16:39 [3] 3.13 km (5:19 / km)
shoes: X-Talon 212 2015
Final stage of the Dell Management Challenge, a run from Forest Lodge (effectively our accommodation) to the Visitor
Run as a full team of 7, everyone enjoying themselves and crossing the line as a group.
The weekend was a great team effort again and the OS retained it's title for the 3rd year in a row with Mark's team 2nd. (2014 1, 2015 1-3, 2016 1-2). I felt pretty comfortable all weekend so was focusing on leading the Team and helping the others (carrying bags etc)
Running warm up/down 14:29 [3] 2.87 km (5:03 / km)
shoes: X-Talon 212 2015
Saturday Oct 1, 2016 #
Running race 29:42 [3] 6.02 km (4:56 / km)
shoes: Brooks Vapor 2 2016
Cross Training (Canoeing) 13:42 [2] 1.4 km (9:47 / km)
Canoe with Karen
Don't feel like I have as much canoe/power as endurance as I would like. Mainly trying to get a good racing line.
Running race 19:23 [3] 3.57 km (5:26 / km)
shoes: Brooks Vapor 2 2016
Cycling race 59:10 [3] 12.96 km (4:34 / km) +400m 3:57 / km
The first rocky section was tricky again and I was a bit ahead of the Team. Still we stuck together later on and passed a lot of other teams.
Running long 1:39:37 [3] 10.06 km (9:54 / km) +500m 7:56 / km
shoes: X-Talon 212 2015
Longer stage up and over Pen Y Fan and Corn Du. Mostly walking quickly with some running. Carried Karen's bag for some of it which made it tougher! Loving life in the mountains.
Friday Sep 30, 2016 #
Running 20:36 [2] 4.0 km (5:09 / km)
shoes: Brooks Vapor 2 2016
Thursday Sep 29, 2016 #
Cycling 22:00 [2] 8.0 km (2:45 / km)
Cycling 30:00 [2] 12.0 km (2:30 / km)
Yoga/Stretching/S&C 40:00 [1]
Wednesday Sep 28, 2016 #
Cycling 21:00 [2] 8.0 km (2:38 / km)
Cycling 23:00 [2] 8.0 km (2:53 / km)
Running 36:55 [3] 7.4 km (4:59 / km)
shoes: Brooks Vapor 2 2016
Tuesday Sep 27, 2016 #
Cycling 23:00 [2] 8.0 km (2:53 / km)
Cycling 23:00 [2] 8.0 km (2:53 / km)
They've cut the undergrowth near the rapids which is good, but left a load of debris.
Running warm up/down 20:39 [2] 3.8 km (5:26 / km)
shoes: Brooks Vapor 2 2016
Running intervals 27:20 [5] 6.42 km (4:15 / km)
shoes: Brooks Vapor 2 2016
Just wanted to get out and do something. Wasn't that worried about the times as long as they were pretty consistent. Small cold still, tired from 6 stage and racing this weekend.
Running warm up/down 20:00 [2] 3.6 km (5:33 / km)
shoes: Brooks Vapor 2 2016