2 PM
Running warm up/down 17:40 [2] 3.25 km (5:26 / km)
shoes: Brooks Racer ST5
Warm up jog and drills. Windy enough just jogging
Running race 21:01 [5] 5.73 km (3:40 / km)
shoes: Brooks Racer ST5
Southern 6 Stage Relay - Leg 1
Only person running for an incomplete C team. Found it difficult to motivate myself all week, especially when I found out I'd be in the 3rd team and the cold started on Saturday. A long way to travel for a race. Felt more up for it when we started. Aim was to have a good race with Steve and Pete.
Settled with a bit of a group into the wind, trying not to lead it into the wind. Tucked before a taller guy and felt okay. Didn't feel much of a benefit running downwind till you turned and got blasted. Windiest conditions I've ever raced in and the course was very exposed. Pushed a bit on the final section into the wind, managing to catch two guys. Held one of them off in the sprint finish and finished just behind Steve. Happy with that performance. 30s down on Ash who got selected over me, fair enough.
Running 19:16 [2] 3.6 km (5:21 / km)
shoes: Brooks Racer ST5
Cool down with Steve and Pete, cheering on the race. Legs felt terrible, especially into the wind.