Training Log Archive: RHFIn the 7 days ending Aug 28, 2016:
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Sunday Aug 28, 2016 #
Running long 1:23:41 [3] 16.0 km (5:14 / km)
shoes: X-Talon 212 2015
Fairly consistent pace and good fun. Felt good to start with but feeling tired by the end. Running with a borrowed rucksack (testing it out) and my shoulders really hurt. Also had done a 9 mile walk before so legs were pretty fatigued. Too much on road for the X-Talons really.
Saturday Aug 27, 2016 #
Running warm up/down 6:48 [2] 1.21 km (5:37 / km)
shoes: Brooks Vapor 2 2016
Running race 18:47 [4] 4.92 km (3:49 / km)
shoes: Brooks Vapor 2 2016
Dell Management Challenge training
Had hoped for a good tempo pace but got a bit carried away at the start. Wanted to stick with Dean so kept pushing on. Legs felt okay. PB for the course, beating 19:05 ish in July time. More faster guys out so a lower position this time.
Running warm up/down 6:08 [2] 1.04 km (5:54 / km)
shoes: Brooks Vapor 2 2016
Cycling 1:14:23 [3] 17.02 km (4:22 / km)
Dell Management Challenge training with the guys. Good fun and a fairly easy pace. Legs felt good but felt so sleepy on the drive home after. One lap on the big paths and then another on the single track.
Yoga/Stretching/S&C 35:00 [1]
Friday Aug 26, 2016 #
Yoga/Stretching/S&C 20:00 [1]
Cycling 23:00 [2] 8.0 km (2:53 / km)
Running 32:29 [3] 6.3 km (5:09 / km)
shoes: Brooks 14
Ran most of the way with Naomi, was aiming for a steady 5mins/km which I roughly did. She was working harder! Lovely sunny day for a run and felt find after last night's session.
Cycling 23:00 [2] 8.0 km (2:53 / km)
Thursday Aug 25, 2016 #
Cycling 23:00 [2] 8.0 km (2:53 / km)
Cycling 23:00 [2] 8.0 km (2:53 / km)
Legs feeling a bit tired
Running warm up/down 18:18 [2] 3.47 km (5:16 / km)
shoes: Brooks Vapor 2 2016
Running intervals 19:15 [5] 4.27 km (4:30 / km)
shoes: Brooks Vapor 2 2016
Worked hard on the uphills and tried to run quick down. Pretty consistent session, dropped a little on the 2nd 3 (2:24) so worked hard on the last 9 (3:07).
Running warm up/down 19:57 [2] 3.5 km (5:42 / km)
shoes: Brooks Vapor 2 2016
Wednesday Aug 24, 2016 #
Note
Post work practice before the thunder storm
Cycling 24:00 [2] 8.0 km (3:00 / km)
Cycling 23:00 [2] 8.0 km (2:53 / km)
Tuesday Aug 23, 2016 #
Cycling 23:00 [2] 8.0 km (2:53 / km)
Note
Taken to 3 sets but a nice win :) serving well
Running warm up/down 14:43 [2] 2.87 km (5:08 / km)
shoes: Brooks Vapor 2 2016
Running warm up/down 15:00 [1]
Running intervals 22:29 [5] 5.05 km (4:27 / km)
shoes: Brooks Vapor 2 2016
Felt pretty good. Worked with Pete for the middle load before pushing a little harder to finish. Did 16*200m a month ago at the same speed. Hot evening and the recovery didn't feel long at all.
Running warm up/down 18:36 [2] 3.81 km (4:53 / km)
shoes: Brooks Vapor 2 2016
Monday Aug 22, 2016 #
Cycling 23:00 [2] 8.0 km (2:53 / km)
Cycling 23:08 [2] 8.0 km (2:54 / km)
Running 36:54 [3] 7.0 km (5:16 / km)
shoes: Brooks Vapor 2 2016
Pretty chilled, legs felt okay apart from the calves.
Yoga/Stretching/S&C 45:00 [1]