Training Log Archive: RHFIn the 7 days ending Feb 28, 2016:
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Sunday Feb 28, 2016 #
11 AM
Yoga/Stretching/S&C 20:00 [1]
Running hills 1:05:43 [4] 12.07 km (5:27 / km)
shoes: Brooks Vapor 2 2015
Big hills session
WU + 4x3min 1min + WD. Up to Norquay ski area, breathing was really tight in the cold mountain air and couldn't do any more. Tough session.
WU + 4x3min 1min + WD. Up to Norquay ski area, breathing was really tight in the cold mountain air and couldn't do any more. Tough session.
Friday Feb 26, 2016 #
11 AM
Cross Training (Downhill Skiing) 1:30:00 [2]
First attempt at downhill skiing! Did a beginner's lesson at Sunshine village and managed to do my first two runs. Time is approximate.
6 PM
Running 59:27 [3] 10.46 km (5:41 / km)
shoes: Brooks Vapor 2 2015
Banff evening run. Legs a bit tight after skiing and ran with someone for a bit. Some more impressive sights!
Yoga/Stretching/S&C 10:00 [1]
Thursday Feb 25, 2016 #
5 PM
Running long 1:29:24 [3] 16.1 km (5:33 / km)
shoes: Brooks Vapor 2 2015
Long run in Banff. Such great views!
Wednesday Feb 24, 2016 #
6 AM
Running (Treadmill) 15:00 [2] 1.5 mi (10:00 / mi)
shoes: Brooks Vapor 2 2015
In the hotel gym. Borrring.
Yoga/Stretching/S&C 10:00 [1]
Single and double leg strength. 8kg ball for the squats. Disappointingly small gym so didn't bother doing anything more.
7 AM
Running 17:22 [2] 2.0 mi (8:41 / mi)
shoes: Brooks Vapor 2 2015
Run outside, much better. All good apart from it was pretty cold! Should've worn more layers.
Tuesday Feb 23, 2016 #
6 AM
Yoga/Stretching/S&C 15:00 [1]