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Training Log Archive: RHF

In the 7 days ending Dec 6, 2015:

activity # timemileskm+m
  Yoga/Stretching/S&C5 3:10:00
  Cycling6 2:20:00 29.83(4:42) 48.0(2:55)
  Running4 2:13:54 15.04(8:54) 24.2(5:32)
  Orienteering2 1:11:21 7.1(10:03) 11.43(6:15)
  Total15 8:55:15 51.97 83.63

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MoTuWeThFrSaSu

Sunday Dec 6, 2015 #

12 PM

Running 6:50 [2] 1.28 km (5:20 / km)
shoes: X-Talon 212 2015

Warm up jog

Orienteering race 57:00 [4] 9.23 km (6:11 / km)
shoes: X-Talon 212 2015

SOC Level C, King's Garn Gutter, Brown
2 PM

Orienteering 14:21 [2] 2.2 km (6:31 / km)
shoes: X-Talon 212 2015

Control collecting
9 PM

Yoga/Stretching/S&C 30:00 [1]

Evening stretch and single leg stuff

Saturday Dec 5, 2015 #

Yoga/Stretching/S&C 50:00 [1]

Leg strength, some core and stretching

Friday Dec 4, 2015 #

4 PM

Running 44:52 [3] 8.05 km (5:34 / km)
shoes: Brooks Vapor 2 2015

Steady run, along Canal up to Abbotswood then home

Thursday Dec 3, 2015 #

7 AM

Yoga/Stretching/S&C 20:00 [1]

Morning leg strength

Cycling 23:00 [2] 8.0 km (2:53 / km)

Cycle into work via Lee Lane
4 PM

Cycling 24:00 [2] 8.0 km (3:00 / km)

Cycle back via Baddesley
7 PM

Running warm up/down 14:46 [2] 2.43 km (6:05 / km)
shoes: Brooks Vapor 2 2015

Run to Jon's and then to the hills

Running hills 20:03 [5] 3.93 km (5:06 / km)
shoes: Brooks Vapor 2 2015

Ridgemount hills, 2 x full 3 + 1 extra in 20 mins
Forgot how steep and tough they were. Managed to keep on my toes and driving most reps. Calves felt fine.

Running warm up/down 12:35 [2] 1.91 km (6:35 / km)
shoes: Brooks Vapor 2 2015

Jog back to the car

Tuesday Dec 1, 2015 #

7 AM

Cycling 23:00 [2] 8.0 km (2:53 / km)

Cycle in via Lee Lane
12 PM

Running 34:48 [3] 6.6 km (5:16 / km)
shoes: Brooks 14

Lunchtime run with Mike. Test Way and Lee church from work. Fairly good pace
5 PM

Cycling 24:00 [2] 8.0 km (3:00 / km)

Cycle back via Lee Lane with Adrian. Fast up Botley hill
10 PM

Yoga/Stretching/S&C 30:00 [1]

Finally got round to the evenings stretching and leg strength work

Monday Nov 30, 2015 #

7 AM

Cycling 23:00 [2] 8.0 km (2:53 / km)

Cycle in via Baddesley. First half in the dark
12 PM

Yoga/Stretching/S&C 1:00:00 [2]

Lunchtime yoga, a few bits felt tough on the legs
5 PM

Cycling 23:00 [2] 8.0 km (2:53 / km)

Cycle back via Baddesley. Wasn't looking forward to it but it was actually alright

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