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Training Log Archive: RHF

In the 7 days ending Nov 8, 2015:

activity

time

miles

Yoga/Stretching/S&C

2:35:00

Running

2:18:48

17.36

(8:00)

27.94

(4:58)

Cycling

1:31:00

19.88

(4:35)

32.0

(2:51)

Total

6:24:48

37.24

59.94

1:17

0:00

» now

Sunday Nov 8, 2015 #

3 PM

Running 25:34 [3] 3.0 mi (8:31 / mi)
shoes: Brooks Vapor 2 2015

Standard round the block. Took it pretty easy and legs felt okay. Calves not so great.

Saturday Nov 7, 2015 #

2 PM

Running 12:05 [2] 1.81 km (6:41 / km)
shoes: X-Talon 212 2015

Warm up jog and some drills, pretty muddy!

Running race 43:33 [5] 10.0 km (4:21 / km)
shoes: X-Talon 212 2015

Hampshire X-Country Leage, Popham Airfield, 133rd

First HCXL race and looking forward to it. Course was pretty muddy and slipped a few times. People were advocating spikes so will look into them. Started quite fast near Michael Tanner, second lap saw a guy from work (Peat) and ran with him for a bit. He pushed on a bit but kept him in my sights. Kept trying to push it on the drier sections and hang in there. Felt a bit of a stitch/ill after eating at 11:30 (start at 14:30) but after felt too hungry, not sure how to solve that one. Great race, got covered in mud and happy with my result.

3 PM

Running warm up/down 10:36 [2] 1.61 km (6:35 / km)
shoes: X-Talon 212 2015

Stagger around a cool down jog, felt shattered after! A lovely day in the end