Training Log Archive: RHFIn the 7 days ending Oct 11, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Oct 10, 2015 #
Yoga/Stretching/S&C 30:00 [1]
11 AM
Running warm up/down 15:30 [1] 1.5 mi (10:20 / mi)
shoes: Brooks Vapor 2 2015
Warm up jog
Running race 8:28 [5] 1.5 mi (5:39 / mi)
shoes: Brooks Vapor 2 2015
Started quick, held on, not sure how pace dropped/changed.
Friday Oct 9, 2015 #
8 AM
Cycling 23:00 [2] 8.0 km (2:53 / km)
Cycle into work via Lee Lane. Legs felt okay
4 PM
Cycling 23:00 [2] 8.0 km (2:53 / km)
Cycle back via Lee Lane
Thursday Oct 8, 2015 #
7 PM
Running warm up/down 11:30 [2] 2.0 km (5:45 / km)
shoes: Brooks Vapor 2 2015
Running hills 19:47 [4] 3.6 km (5:30 / km)
shoes: Brooks Vapor 2 2015
Pub hills, 20 min session and did 9 reps
Running warm up/down 16:22 [2] 2.3 km (7:07 / km)
shoes: Brooks Vapor 2 2015
Wednesday Oct 7, 2015 #
8 AM
Cycling 24:00 [2] 8.0 km (3:00 / km)
Cycle into work via Baddesley
5 PM
Cycling 24:00 [2] 8.0 km (3:00 / km)
Cycle back via Lee Lane. Bike felt sluggish, not sure if it was me though!
Tuesday Oct 6, 2015 #
8 AM
Running 34:20 [3] 6.6 km (5:12 / km)
shoes: Brooks Vapor 2 2015
Sightseeing run in London before my DofE presentation
Took in a lot of sights and dodged various commuters and tourists!
Getting on better with my Brooks Vapor shoes, calves not as tight.
Took in a lot of sights and dodged various commuters and tourists!
Getting on better with my Brooks Vapor shoes, calves not as tight.
9 PM
Yoga/Stretching/S&C 40:00 [1]
Leg strength work and stretching
Monday Oct 5, 2015 #
12 PM
Yoga/Stretching/S&C 1:00:00 [1]