Training Log Archive: RHFIn the 7 days ending Sep 20, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Sep 20, 2015 #
Orienteering race 1:12:50 [4] 11.2 km (6:30 / km)
shoes: X-Talon 212 2015
Running warm up/down 10:42 [2] 1.0 mi (10:42 / mi)
shoes: X-Talon 212 2015
Running warm up/down 11:42 [2] 1.0 mi (11:42 / mi)
shoes: X-Talon 212 2015
Yoga/Stretching/S&C 25:00 [1]
Saturday Sep 19, 2015 #
Yoga/Stretching/S&C 40:00 [1]
Running 27:23 [2] 3.0 mi (9:08 / mi)
shoes: X-Talon 212 2015
Friday Sep 18, 2015 #
Yoga/Stretching/S&C 30:00 [1]
Cycling 23:00 [2] 8.0 km (2:53 / km)
Cycling 23:00 [2] 8.0 km (2:53 / km)
Thursday Sep 17, 2015 #
Running hills 49:38 [4] 6.0 mi (8:16 / mi)
shoes: Brooks Vapor 2 2015
Behind Mandarin chef, Richmond, Durban and Botley Road
Good fun session, ran continously and tried to keep an okay speed between the hills. Caught up with the Romsey Road Runners on Botley doing a hills session. Calves and lower legs a bit tight again though...
Yoga/Stretching/S&C 25:00 [1]
Wednesday Sep 16, 2015 #
Cycling 23:00 [2] 8.0 km (2:53 / km)
Cycling 22:00 [2] 8.0 km (2:45 / km)
Really heavy rain and got soaked. Made myself love it :D
Tuesday Sep 15, 2015 #
Cycling 23:00 [2] 8.0 km (2:53 / km)
Cycling 23:00 [2] 8.0 km (2:53 / km)
Orienteering 54:22 [4] 7.24 km (7:31 / km)
shoes: X-Talon 212 2014
A couple of short loops then some head to head, before a quick run back when it got dark. Should've taken a torch...
Monday Sep 14, 2015 #
Yoga/Stretching/S&C 1:00:00 [1]