Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RHF

In the 7 days ending Aug 6, 2015:

activity	#	time	miles		km		+m
Orienteering	5	5:21:51	20.19		32.5		400
Yoga/Stretching/S&C	4	1:30:00
Running	8	57:45	5.85	(9:52)	9.42	(6:08)
Total	14	7:49:36	26.05		41.92		400

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Thursday Aug 6, 2015 #

10 AM

Running warm up/down 7:09 [2] 1.12 km (6:23 / km)
shoes: X-Talon 212 2014

Warm up jog

Orienteering race 1:08:59 [5] **** 8.81 km (7:50 / km)
shoes: X-Talon 212 2014

Scottish 6 Days, Day 4, Darnaway, Course 39

Good fun area, a few mistakes as always (one again down to not seeing the control! Check control description for position) Had another fun race with someone and beat him to the line (unfortunately he started 1 min behind!)

12 PM

Running 5:18 [2] 0.88 km (6:01 / km)
shoes: X-Talon 212 2014

Cool down jog, should do more really

S6D - Day 4 Darnaway - C39 - Splits

Wednesday Aug 5, 2015 #

Yoga/Stretching/S&C 20:00 [1]

1 PM

Running warm up/down 4:37 [2] 0.83 km (5:34 / km)
shoes: X-Talon 212 2014

Warm up jog to the start

Orienteering race 45:04 [5] **** 5.88 km (7:40 / km) +100m 7:04 / km
shoes: X-Talon 212 2014

Scottish 6 Days Day 3, Darnaway, Course 39, Middle

A few small mistakes, one big mistake where I found the right reentrant and didn't see the control before relocating and finding it. Second half had a good fun race with someone, who I beat to the finish :)

2 PM

Running warm up/down 6:16 [2] 0.97 km (6:28 / km)
shoes: X-Talon 212 2014

Cool down jog

S6D - Day 3 Darnaway - C39 - Splits

Tuesday Aug 4, 2015 #

Yoga/Stretching/S&C 20:00 [1]

Monday Aug 3, 2015 #

9 AM

Running warm up/down 14:31 [2] 2.62 km (5:32 / km)
shoes: X-Talon 212 2014

Long warm up jog from parking to assembly then start

10 AM

Orienteering race 1:34:47 [4] **** 7.6 km (12:28 / km) +200m 11:01 / km
shoes: X-Talon 212 2014

Scottish 6 Days Day 2, Strathfarrar, Course 39

One big miss on 2, then just felt knackered and unable to run. Had a cold after so it may have been the start of it

11 AM

Running warm up/down 4:04 [2] 0.52 km (7:49 / km)
shoes: X-Talon 212 2014

Shuffle of a cool down jog

S6D - Day 2 Strathfarrar - C39 - Splits

Sunday Aug 2, 2015 #

12 PM

Running warm up/down 9:15 [2] 1.62 km (5:43 / km)
shoes: X-Talon 212 2014

Warm up jog and some drills

Orienteering race 1:23:01 [5] 10.21 km (8:08 / km) +100m 7:45 / km
shoes: X-Talon 212 2014

Scottish 6 Days, Day 3, Achagour, Course 39

Loved the start in the intricate contour area, good fun. Found the long legs through the marshes phyiscally tough and should've gone straighter. One big mistake where I wasn't at my attackpoint towards the end

2 PM

Running warm up/down 6:35 [2] 0.86 km (7:39 / km)
shoes: X-Talon 212 2014

Cool down jog, feeling tired

S6D - Day 1 Achagour - C39 - Splits

Saturday Aug 1, 2015 #

Yoga/Stretching/S&C 20:00 [1]

Spe light stretching before heading to the WOC Mixed Sprint Relay

Friday Jul 31, 2015 #

Event: WOC 2015 & Scottish 6 days

Yoga/Stretching/S&C 30:00 [1]

Some light stretching

3 PM

Orienteering 30:00 [1]

Moor of Alvie
Line course, very easy and just trying to interpret and understand the contours

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