Training Log Archive: RHFIn the 7 days ending Jul 12, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jul 12, 2015 #
6 PM
Yoga/Stretching/S&C 1:00:00 [2]
Stretching and leg strength work
Saturday Jul 11, 2015 #
9 AM
Cycling warm up/down 17:13 [2] 6.02 km (2:52 / km)
Cycle to Lordswood, so sluggish on the roads
10 AM
Cycling long (Mountain Biking) 1:31:31 [3] 15.98 km (5:44 / km)
Mountain biking and exploring Lordswood with Mark. Bike handling skills weren't great but found it fairly easy going.
11 AM
Cycling warm up/down 18:14 [2] 6.39 km (2:51 / km)
Cycle home. Not sure how I coped commuting on my mountain bike
12 PM
Yoga/Stretching/S&C 20:00 [1]
Stretching in the garden
Friday Jul 10, 2015 #
9 PM
Yoga/Stretching/S&C 40:00 [1]
Stretching and leg strength work
Thursday Jul 9, 2015 #
8 AM
Cycling 24:00 [2] 8.0 km (3:00 / km)
Cycle into work via Baddesley
5 PM
Cycling 23:00 [2] 8.0 km (2:53 / km)
Cycle back via Lee Lane
7 PM
Yoga/Stretching/S&C 30:00 [1]
Wednesday Jul 8, 2015 #
8 AM
Cycling 24:00 [2] 8.0 km (3:00 / km)
Cycle into work via Lee Lane. One of the few wet rides of the year!
5 PM
Cycling 24:00 [2] 8.0 km (3:00 / km)
Cycle back via Lee Lane. Feeling better than I did earlier in the week
9 PM
Yoga/Stretching/S&C 35:00 [1]
Tuesday Jul 7, 2015 #
5 PM
Yoga/Stretching/S&C 15:00 [2]
Physio exercises
Monday Jul 6, 2015 #
12 PM
Yoga/Stretching/S&C 1:00:00 [2]
Yoga at work.
7 PM
Orienteering 30:00 [2] 5.0 km (6:00 / km)
shoes: Roclite 315
Farley Mount. Control hanging and collecting and checking on the Scouts.