Training Log Archive: RHFIn the 7 days ending Jul 5, 2015:
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Sunday Jul 5, 2015 #
Cycling 15:00 [1]
Cycle to start, small warm up and cycle to pub and back
10 AM
Cycling race 40:00 [5] 20.0 km (2:00 / km)
Winchester PPP triathlon cycle
Our start wave formed up while i was warming up and I got a terrible position on the side. Massively boxed in and had to overtake lots on the climb. Ended up in a group of 4 and we had a nice battle for most of the race. Managed to pull away on the last climb, scary descent before the finish.
Our start wave formed up while i was warming up and I got a terrible position on the side. Massively boxed in and had to overtake lots on the climb. Ended up in a group of 4 and we had a nice battle for most of the race. Managed to pull away on the last climb, scary descent before the finish.
Running race 20:30 [5] 5.0 km (4:06 / km)
shoes: Brooks 14
Winchester PPP run
Small break in transition before an OS mass start. Formed a small group with Mark and Keith, juat kept going despite calves hurting. Pretty boring out and back
Small break in transition before an OS mass start. Formed a small group with Mark and Keith, juat kept going despite calves hurting. Pretty boring out and back
11 AM
Cross Training race (Kayaking) 10:00 [3]
Winchester PPP Kayak
Legs felt knackered and was quite uncomfortable. Cornered quite well to save time and over took a few people.
Legs felt knackered and was quite uncomfortable. Cornered quite well to save time and over took a few people.
Saturday Jul 4, 2015 #
12 PM
Running warm up/down 5:36 [1] 0.53 mi (10:34 / mi)
shoes: Roclite 315
Warm up jog
Orienteering race 29:00 [4] 3.09 mi (9:23 / mi)
shoes: Roclite 315
SOC Summer Series, Stoke Park Woods, Light Green, 1/39
Breathing was tight, ankle was okay, pretty good run. A few minor mistakes and hesitations, better orienteering than the last couple of times.
Updated: first Sumner Series win, had just wanted to run and navigate well
Breathing was tight, ankle was okay, pretty good run. A few minor mistakes and hesitations, better orienteering than the last couple of times.
Updated: first Sumner Series win, had just wanted to run and navigate well
Running 27:43 [3] 2.59 km (10:42 / km)
shoes: Roclite 315
Cool down jog that ended up being a run and explore of the forest. Bits of it with a map
6 PM
Yoga/Stretching/S&C 1:00:00 [1]
Stretching and core/leg strength work
Friday Jul 3, 2015 #
4 PM
Yoga/Stretching/S&C 28:00 [1]
Stretching and leg strength work outside
Thursday Jul 2, 2015 #
Yoga/Stretching/S&C 20:00 [1]
8 AM
Cycling 22:00 [2] 8.0 km (2:45 / km)
Cycle into work via Lee Lane
5 PM
Cycling 22:00 [2] 8.0 km (2:45 / km)
Cycle back via Lee Lane. Almost fell off but landed on a handy bollard
Wednesday Jul 1, 2015 #
Yoga/Stretching/S&C 30:00 [1]
5 PM
Cycling 25:00 [2] 8.0 km (3:08 / km)
Cycle home via Lee Lane. Pretty slow in the heat
Tuesday Jun 30, 2015 #
9 PM
Yoga/Stretching/S&C 50:00 [1]
Stretching in the garden
Monday Jun 29, 2015 #
10 AM
Yoga/Stretching/S&C 15:00 [1]
Stretching outside with a view over Hamburg