Training Log Archive: RHFIn the 7 days ending Jun 21, 2015:
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Saturday Jun 20, 2015 #
10 AM
Orienteering 32:51 [3] 2.56 mi (12:50 / mi)
shoes: X-Talon 212 2014
Level D at Farley Mount, Light Green, 11/62, +11:30
Twisted my ankle quite badly and was very slow after that, tried to run straight which wasn't great. The white wasn't very runnable..
Twisted my ankle quite badly and was very slow after that, tried to run straight which wasn't great. The white wasn't very runnable..
Running warm up/down 9:30 [2] 1.04 mi (9:08 / mi)
shoes: X-Talon 212 2014
Warm up jog with drills/sprints
Running warm up/down 1:41 [1] 0.21 km (8:01 / km)
shoes: X-Talon 212 2014
Cool down
Friday Jun 19, 2015 #
8 AM
Cycling 23:00 [2] 8.0 km (2:53 / km)
Cycle into work via Lee Lane
Thursday Jun 18, 2015 #
Yoga/Stretching/S&C 45:00 [1]
Stretching and leg strength work
Wednesday Jun 17, 2015 #
Yoga/Stretching/S&C 25:00 [1]
Some stretching
8 AM
Cycling 22:00 [2] 8.0 km (2:45 / km)
Cycle into work via Lee Lane
5 PM
Cycling 25:00 [2] 8.0 km (3:08 / km)
Cycle back via Lee Lane. Felt tired and slow
Tuesday Jun 16, 2015 #
Yoga/Stretching/S&C 20:00 [1]
8 AM
Cycling 23:00 [2] 8.0 km (2:53 / km)
Cycle into work via Lee Lane
6 PM
Running tempo 34:34 [3] 6.6 km (5:14 / km)
shoes: Brooks 14
Lee Church loop with Mark after work.
7 PM
Cycling 24:00 [2] 8.0 km (3:00 / km)
Spin back via Lee Lane
Monday Jun 15, 2015 #
8 AM
Cycling 22:00 [2] 8.0 km (2:45 / km)
Cycle into work via Lee Lane
5 PM
Cycling 23:00 [2] 8.0 km (2:53 / km)
Cycle back via Lee Lane
6 PM
Yoga/Stretching/S&C 20:00 [1]
Some stretching in the garden