Training Log Archive: RHFIn the 7 days ending Jun 14, 2015:
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Sunday Jun 14, 2015 #
Yoga/Stretching/S&C 25:00 [1]
6 PM
Running 55:00 [3] 6.0 mi (9:10 / mi)
shoes: Brooks 14
Saturday Jun 13, 2015 #
Yoga/Stretching/S&C 1:00:00 [1]
Stretching and leg strength work
Friday Jun 12, 2015 #
Yoga/Stretching/S&C 10:00 [1]
Small bit of calf stretching
Thursday Jun 11, 2015 #
8 AM
Cycling 22:00 [2] 8.0 km (2:45 / km)
Cycle in via Lee Lane
5 PM
Cycling 54:40 [3] 21.6 km (2:32 / km)
Longer cycle back, up through Rownhams, up and over Toot hill twice, Baddesley, Halterworth, Abbotswod through Romsey to home. Tough doing the hills!
6 PM
Yoga/Stretching/S&C 35:00 [1]
Leg strength exercises
Wednesday Jun 10, 2015 #
8 AM
Cycling 23:00 [2] 8.0 km (2:53 / km)
Cycle into work via Lee Lane
12 PM
Running 30:00 [2] 5.0 km (6:00 / km)
shoes: Brooks 14
OS Runners try Orienteering, running around with John chatting and checking everyone was okay.
6 PM
Cycling 24:00 [2] 8.0 km (3:00 / km)
Cycle back via Lee Lane. Sunny and windy
Tuesday Jun 9, 2015 #
5 PM
Yoga/Stretching/S&C 35:00 [2]
Strength and conditioning and some stretching.
6 PM
Running 29:09 [2] 5.0 km (5:50 / km)
shoes: Brooks 14
Tadburn Meadows and Botley Park. Thighs so tired after leg strength exercises. Calves got tighter