Training Log Archive: RHFIn the 7 days ending May 31, 2015:
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Saturday May 30, 2015 #
11 AM
Running 30:07 [2] 3.0 mi (10:02 / mi)
shoes: Brooks 14
Jog around Botley Park and Taburn Meadows. Foot and calves okay, breathing tight (cold/hay fever?)
Friday May 29, 2015 #
8 AM
Cycling 23:00 [2] 8.0 km (2:53 / km)
Cycle in via Lee Lane
5 PM
Cycling 24:00 [2] 8.0 km (3:00 / km)
Cycle back via Baddesley. Been advised not to use Lee Lane alone!
6 PM
Yoga/Stretching/S&C 1:05:00 [2]
Stretching and core strength exercises. Good to do
Thursday May 28, 2015 #
8 AM
Cycling 23:00 [2] 8.0 km (2:53 / km)
Cycle into work via Lee Lane
5 PM
Cycling 24:00 [2] 8.0 km (3:00 / km)
Back via Baddesley. It was a bit windy and I felt tired. Got told to avoid Lee Lane due to an 'incident' last night, no idea what though!
Wednesday May 27, 2015 #
8 AM
Cycling 22:00 [2] 8.0 km (2:45 / km)
Cycle into work via North Baddesley
5 PM
Cycling 23:00 [2] 8.0 km (2:53 / km)
Cycle back via Lee Lane
Tuesday May 26, 2015 #
8 AM
Cycling 21:55 [2] 5.52 mi (3:58 / mi)
Cycle into work via Lee Lane. Felt good
4 PM
Cycling 14:06 [2] 3.0 mi (4:42 / mi)
Cycle to Totton
5 PM
Cycling 27:06 [3] 6.77 mi (4:00 / mi)
Cycle back from Totton via Lee Lane. Drafted another cyclist for a bit then overtook, only to be reovertaken at the end woops
9 PM
Yoga/Stretching/S&C 40:00 [2]
Some stretching, lots of calves and leg exercises
Monday May 25, 2015 #
7 PM
Yoga/Stretching/S&C 1:00:00 [1]
Yoga class with Liz with a bit of a focus on hamstrings and abs