Training Log Archive: RHFIn the 7 days ending May 24, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 23, 2015 #
6 PM
Yoga/Stretching/S&C 40:00 [1]
Some stretching and yoga outside
Friday May 22, 2015 #
4 PM
Cycling (Mountain Biking) 1:22:00 [2] 15.0 mi (5:28 / mi)
Mountain Biking at Moors Valley, cycle from the camp site then one and a half times round the single track before heading back.
It was great fun and I was getting more confident before hitting a rock. Felt okay cycling but was painful to walk on so headed to A&E to check it out. No X-ray as they thought it was a bruised ligament rather than a brake or fracture.
It was great fun and I was getting more confident before hitting a rock. Felt okay cycling but was painful to walk on so headed to A&E to check it out. No X-ray as they thought it was a bruised ligament rather than a brake or fracture.
Thursday May 21, 2015 #
8 AM
Cycling 23:00 [2] 8.0 km (2:53 / km)
Cycle in via Baddesley
5 PM
Cycling 23:00 [2] 8.0 km (2:53 / km)
Cycle back via Lee Lane with a guy from work
Wednesday May 20, 2015 #
8 AM
Cycling 23:00 [2] 8.0 km (2:53 / km)
Cycle into work via Lee Lane
5 PM
Cycling 23:00 [2] 8.0 km (2:53 / km)
Cycle back via Lee Lane
9 PM
Yoga/Stretching/S&C 10:00 [1]
Some brief stretching
Tuesday May 19, 2015 #
8 AM
Cycling 23:00 [2] 8.0 km (2:53 / km)
Cycle into work Lee Lane
5 PM
Cycling 23:00 [2] 8.0 km (2:53 / km)
Cycle back via Lee Lane. A bit blustery
Monday May 18, 2015 #
12 PM
Yoga/Stretching/S&C 1:00:00 [3]
Yoga at work. Was feeling tired so found it pretty tough today.