Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RHF

In the 7 days ending May 17, 2015:

activity

time

miles

Cycling

2:38:00

31.69

(4:59)

51.0

(3:06)

Orienteering

2:02:08

11.07

(11:02)

17.82

(6:51)

300

57c

Running

1:19:52

8.33

(9:35)

13.41

(5:57)

Total

6:00:00

51.09

(7:03)

82.22

(4:23)

300

57c

1:31

0:00

» now

Sunday May 17, 2015 #

10 AM

Running warm up/down 10:12 [1] 1.01 mi (10:06 / mi)
shoes: X-Talon 212 2014

Jog to the start and some drills

Orienteering race 1:16:26 [5] *** 7.45 mi (10:16 / mi) +150m 9:39 / mi
30c shoes: X-Talon 212 2014

Level B Angmering Forest, Black, 8/10, +15:30

The course was really fast, pretty flat and with a fair bit of path running. I got slowed down a lot by the undergrowth. Another couple of misses and faffing cost me time. Nearer relatively to Tom today though. The later starters would have had lots of trods to follow.

11 AM

Running warm up/down 5:09 [2] 0.56 mi (9:12 / mi)
shoes: X-Talon 212 2014

Downhill jog to download. I should've done more but felt shattered

Saturday May 16, 2015 #

9 AM

Cycling 20:00 [3] 3.0 km (6:40 / km)

Cycle to North Baddesley and back (with a rest in the middle). Fast as I was running late both ways.

1 PM

Running warm up/down 9:34 [1] 1.02 mi (9:23 / mi)
shoes: X-Talon 212 2014

Jog to the start and some drills

Orienteering race 45:42 [4] *** 3.62 mi (12:37 / mi) +150m 11:11 / mi
27c shoes: X-Talon 212 2014

Level C Charlton Forest, Middle, Brown, 14/35, +12:49

Use of compass and bearings off a few times, cost me time. General faffing around on a couple of controls cost me ~5mins - could do better. Two legs were excluded due to a poorly placed control, which didn't cost me as much time as some. I felt quite tired despite it being a short course.

2 PM

Running warm up/down 10:39 [2] 1.03 km (10:20 / km)
shoes: X-Talon 212 2014

Jog back to download and around the field. Found a nice bit in the shade to cool down it. Felt shattered!