Training Log Archive: RHFIn the 7 days ending May 10, 2015:
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Saturday May 9, 2015 #
11 AM
Running warm up/down 10:45 [1] 1.69 km (6:22 / km)
shoes: Brooks 14
Warm up jog for the heats
Orienteering race 18:53 [5] 3.79 km (4:59 / km)
shoes: Brooks 14
British Sprint Championships, Aldershot Barracks, Heat 1, Men Open, 19/38
Quite fiddly with lots of small gaps to spot. Happy enough with my run, felt tight breathing as I may not be used to the quick stuff?
Quite fiddly with lots of small gaps to spot. Happy enough with my run, felt tight breathing as I may not be used to the quick stuff?
Running warm up/down 6:01 [1] 1.05 km (5:44 / km)
shoes: Brooks 14
Cool down jog
3 PM
Running warm up/down 8:15 [2] 1.27 km (6:30 / km)
shoes: Brooks 14
Warm up jog before the Final
Orienteering race 16:16 [5] 3.52 km (4:37 / km)
shoes: Brooks 14
British Sprint Championships, Aldershot Barracks, B Final, Men Open, 18/32
More runnable than the Heat, really enjoyed it. A few hesitations and one mistake (missed an uncross-able fence +10s).
More runnable than the Heat, really enjoyed it. A few hesitations and one mistake (missed an uncross-able fence +10s).
Running warm up/down 5:22 [1] 0.94 km (5:43 / km)
shoes: Brooks 14
Delayed cool down jog after the Final. Cut short a bit short as I wanted my burger!
Thursday May 7, 2015 #
8 AM
Cycling 23:00 [2] 8.0 km (2:53 / km)
Cycle into work via Lee Lane
5 PM
Cycling 24:00 [2] 8.0 km (3:00 / km)
Cycle back via Lee Lane
Wednesday May 6, 2015 #
8 AM
Cycling 25:00 [2] 8.0 km (3:08 / km)
Cycle into work via Lee Lane. Windy again but less cautious
5 PM
Cycling 23:00 [2] 8.0 km (2:53 / km)
Cycle back via Lee Lane. Started quite fast before reminding myself that I'm racing this weekend
Tuesday May 5, 2015 #
8 AM
Cycling 25:00 [2] 8.0 km (3:08 / km)
Cycle into work via Lee Lane. Pretty blustery
5 PM
Cycling 26:00 [2] 8.0 km (3:15 / km)
Cycle back via North Baddesley. Somehow got a puncture before leaving work :( 4th in 6 months! Replaced the inner tube and had a steady ride home
7 PM
Yoga/Stretching/S&C 1:00:00 [1]
Yoga session with Liz.
Not that strenuous compared to Richard's class at work. Loosened up a bit
Not that strenuous compared to Richard's class at work. Loosened up a bit