Training Log Archive: RHFIn the 7 days ending May 3, 2015:
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Sunday May 3, 2015 #
11 AM
Orienteering 1:45:00 [3]
shoes: X-Talon 212 2014
Training with Tom and Tim
7 PM
Yoga/Stretching/S&C 10:00 [1]
Small bit of stretching
Saturday May 2, 2015 #
6 PM
Running 40:30 [3]
Yoga/Stretching/S&C warm up/down 20:00 [1]
Some stretching after my run. Good to do it straight after
Friday May 1, 2015 #
8 AM
Cycling 25:00 [2] 8.0 km (3:08 / km)
Cycle into work via Baddesley. Took my first fall! I was trying to be clever at a junction...
5 PM
Cycling 24:00 [2] 8.0 km (3:00 / km)
Cycle back via Lee Lane
Thursday Apr 30, 2015 #
9 PM
Yoga/Stretching/S&C 1:00:00 [1]
Some stretching and yoga
Wednesday Apr 29, 2015 #
8 AM
Cycling 25:00 [2] 8.0 km (3:08 / km)
Cycle into work via Lee Lane. Lazy slow start meant I missed the rain, result.
5 PM
Cycling 24:00 [2] 8.0 km (3:00 / km)
Cycle back via Lee Lane. Freezing rain for the first mile.
7 PM
Cross Training (Climbing) 1:00:00 [3]
Climbing with Network at the new wall in Romsey. A mixture of bouldering and climbing. Fingers and lower arms really tight and tired.
Tuesday Apr 28, 2015 #
8 AM
Cycling 22:47 [2] 5.5 mi (4:09 / mi)
Cycle into work via Lee Lane.
12 PM
Running 27:18 [3] 3.5 km (7:48 / km)
shoes: Brooks 14
Handicap run at work, AC
Ran with a new runner to show him the route and pace
Ran with a new runner to show him the route and pace
6 PM
Cycling 20:47 [3] 5.15 mi (4:02 / mi)
Cycle back via North Baddesley. I felt good and pushed the speed a bit.
Monday Apr 27, 2015 #
12 PM
Yoga/Stretching/S&C 1:00:00 [2]
Yoga session at work