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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RHF

In the 7 days ending Apr 19, 2015:

activity # timemileskm+m
  Cycling8 3:13:00 39.77(4:51) 64.0(3:01)
  Orienteering2 2:15:19 11.53(11:44) 18.56(7:17)
  Running5 1:15:04 6.66(11:17) 10.71(7:00)
  Yoga/Stretching/S&C1 1:00:00
  Total15 7:43:23 57.96 93.27

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Sunday Apr 19, 2015 #

11 AM

Orienteering race 1:00:36 [5] *** 8.52 km (7:07 / km)
shoes: X-Talon 212 2014

British Relay Championships, Men's Premier, 2nd leg. 19/25 teams

Felt the pressure running with the big boys (Tim Morgan and Tom Bray), started poorly and felt really tired when climbing. Got more into it nearer the end and had a head to head race with Ali from UBOC. I would've liked more speed and accuracy when navigating.

Running 9:57 [2] 0.97 km (10:15 / km)
shoes: X-Talon 212 2014

Warm up jog, a bit in the waiting pens
12 PM

Running warm up/down 7:28 [2] 0.72 km (10:22 / km)
shoes: X-Talon 212 2014

Cool down jog, legs felt shattered so very slow and stop/start

Saturday Apr 18, 2015 #

Event: British Orienteering Championships 2015
 
12 PM

Running 12:43 [2] 1.91 km (6:39 / km)
shoes: X-Talon 212 2014

Warm up jog near the start and assembly area. A few drills, didn't want to over do it because of the heat
1 PM

Orienteering race 1:14:43 [5] *** 10.04 km (7:27 / km)
shoes: X-Talon 212 2014

British Long Championship, New Beechenhurst, M21S, 5/11, 6/34 on course 7, +9mins

I would've liked longer to relax a bit after driving for 2 hours. I struggled a bit getting used to the scale and lost ~2mins on 2. Some positives, was one of the fastest on two of the long uphill legs. I just didn't feel mentally up for it, I can do the distance and I can orienteer. Happy with my result for my first British.
2 PM

Running 9:56 [2] 1.48 km (6:43 / km)
shoes: X-Talon 212 2014

Cool down jog around the parking field with Tom

Friday Apr 17, 2015 #

8 AM

Cycling 25:00 [2] 8.0 km (3:08 / km)

Cycle into work via Baddesley
5 PM

Cycling 26:00 [2] 8.0 km (3:15 / km)

Steady cycle back via Lee Lane. Good 4 days of cycling this week, easy to do when it's sunny!

Thursday Apr 16, 2015 #

8 AM

Cycling 25:00 [2] 8.0 km (3:08 / km)

Cycle into work via Lee Lane
5 PM

Cycling 25:00 [2] 8.0 km (3:08 / km)

Cycle back via Lee Lane

Wednesday Apr 15, 2015 #

6 PM

Running 35:00 [2] 3.5 mi (10:00 / mi)
shoes: Brooks 14

Two laps of Botley field, some drills and then Tadburn Meadows. I wasn't sure what I wanted to do this eveniing but decided it was too nice not to go out.

Tuesday Apr 14, 2015 #

8 AM

Cycling 20:00 [3] 8.0 km (2:30 / km)

Misty cycle into work via Lee Lane. Got annoyed at being overtaken twice so sped up!
5 PM

Cycling 24:00 [2] 8.0 km (3:00 / km)

Sunny cycle back via Lee Lane.

Monday Apr 13, 2015 #

8 AM

Cycling 24:00 [2] 8.0 km (3:00 / km)

Cycle into work via Lee Lane
12 PM

Yoga/Stretching/S&C 1:00:00 [2]

Yoga session at work.
5 PM

Cycling 24:00 [2] 8.0 km (3:00 / km)

Cycle back via Baddesley. Weather is so nice at the moment.

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