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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RHF

In the 7 days ending Apr 7, 2015:

activity # timemileskm+m
  Orienteering4 3:25:36 14.71(13:58) 23.68(8:41) 82022c
  Running6 52:06 5.11(10:12) 8.22(6:20)
  Cycling2 47:00 9.94(4:44) 16.0(2:56)
  Yoga/Stretching/S&C3 40:00
  Total11 5:44:42 29.76 47.9 82022c

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WeThFrSaSuMoTu

Monday Apr 6, 2015 #

12 PM

Running 7:23 [2] 0.81 km (9:07 / km)
shoes: X-Talon 212 2014

Warm up jog and some drills. Hard to warm up in the pen and keep an eye on things
1 PM

Orienteering race 26:31 [5] *** 3.85 km (6:53 / km) +145m 5:48 / km
shoes: X-Talon 212 2014

JK 2015 Day 4, Relay, Graythwaite East, Men's Short, 9/57 teams

First O relay and ran Leg 3 with Chris and Jamie. 8/27 on my course/gaffling.

Running tempo 5:08 [2] 0.61 km (8:25 / km)
shoes: X-Talon 212 2014

Cool down jog with Tom

Sunday Apr 5, 2015 #

11 AM

Running warm up/down 10:24 [2] 1.68 km (6:11 / km)
shoes: X-Talon 212 2014

Warm up jog to the start

Orienteering race 1:27:54 [4] ***** 8.96 km (9:49 / km) +315m 8:21 / km
shoes: X-Talon 212 2014

JK 2015 Day 3, Long, Bigland, M21S, 30/55,

Saturday Apr 4, 2015 #

12 PM

Running warm up/down 6:08 [2] 0.94 km (6:31 / km)
shoes: X-Talon 212 2014

Warm up jog, pretty uphill to the start.

Yoga/Stretching/S&C warm up/down 10:00 [1]

Some stretches at the start. I find fixed start times really difficult to judge!
1 PM

Orienteering race 1:12:34 [5] **** 7.08 km (10:15 / km) +360m 8:10 / km
shoes: X-Talon 212 2014

JK 2015 Day 2, Long, Ulpha Park & Barrow Fell, M21S, 13/46, +9:57
8 PM

Yoga/Stretching/S&C 10:00 [1]

Forgot to warm down.
A small amount of stretches in the evening!

Friday Apr 3, 2015 #

Event: Jan Kjellstrom International Festival of Orienteering 2015
 
3 PM

Running warm up/down 17:09 [2] 3.04 km (5:38 / km)
shoes: Brooks 14

Warm up for the Sprint. Jog around and some drills while trying not to be distracted by the Elites warming up.

Orienteering race 18:37 [5] *** 3.79 km (4:55 / km)
22c shoes: Brooks 14

JK 2015 Day 1, Sprint, Lancaster University, Men Open, 5/71, + 1:18
4 PM

Running warm up/down 5:54 [2] 1.14 km (5:11 / km)
shoes: Brooks 14

Cool down jog

Thursday Apr 2, 2015 #

7 PM

Yoga/Stretching/S&C 20:00 [1]

Small bit of stretching before the JK. Really looking forward to it. Bring it on!

Wednesday Apr 1, 2015 #

8 AM

Cycling 24:00 [2] 8.0 km (3:00 / km)

Cycle into work via Baddesley
5 PM

Cycling 23:00 [3] 8.0 km (2:53 / km)

Cycle back via Lee Lane. Tough in the wind

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