Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RHF

In the 7 days ending Apr 5, 2015:

activity

time

miles

Orienteering

2:59:05

12.32

(14:32)

19.83

(9:02)

675

22c

Yoga/Stretching/S&C

2:20:00

Cycling

1:37:00

19.88

(4:53)

32.0

(3:02)

Running

1:10:05

7.33

(9:33)

11.8

(5:56)

Total

8:06:10

39.54

63.63

675

22c

2:00

0:00

» now

Sunday Apr 5, 2015 #

11 AM

Running warm up/down 10:24 [2] 1.68 km (6:11 / km)
shoes: X-Talon 212 2014

Warm up jog to the start

Orienteering race 1:27:54 [4] ***** 8.96 km (9:49 / km) +315m 8:21 / km
shoes: X-Talon 212 2014

JK 2015 Day 3, Long, Bigland, M21S, 30/55,

Saturday Apr 4, 2015 #

12 PM

Running warm up/down 6:08 [2] 0.94 km (6:31 / km)
shoes: X-Talon 212 2014

Warm up jog, pretty uphill to the start.

Yoga/Stretching/S&C warm up/down 10:00 [1]

Some stretches at the start. I find fixed start times really difficult to judge!

1 PM

Orienteering race 1:12:34 [5] **** 7.08 km (10:15 / km) +360m 8:10 / km
shoes: X-Talon 212 2014

JK 2015 Day 2, Long, Ulpha Park & Barrow Fell, M21S, 13/46, +9:57

8 PM

Yoga/Stretching/S&C 10:00 [1]

Forgot to warm down.
A small amount of stretches in the evening!

Friday Apr 3, 2015 #

Event: Jan Kjellstrom International Festival of Orienteering 2015

3 PM

Running warm up/down 17:09 [2] 3.04 km (5:38 / km)
shoes: Brooks 14

Warm up for the Sprint. Jog around and some drills while trying not to be distracted by the Elites warming up.

Orienteering race 18:37 [5] *** 3.79 km (4:55 / km)
22c shoes: Brooks 14

JK 2015 Day 1, Sprint, Lancaster University, Men Open, 5/71, + 1:18

4 PM

Running warm up/down 5:54 [2] 1.14 km (5:11 / km)
shoes: Brooks 14

Cool down jog

Thursday Apr 2, 2015 #

7 PM

Yoga/Stretching/S&C 20:00 [1]

Small bit of stretching before the JK. Really looking forward to it. Bring it on!

Wednesday Apr 1, 2015 #

8 AM

Cycling 24:00 [2] 8.0 km (3:00 / km)

Cycle into work via Baddesley

5 PM

Cycling 23:00 [3] 8.0 km (2:53 / km)

Cycle back via Lee Lane. Tough in the wind

Tuesday Mar 31, 2015 #

8 AM

Cycling 25:00 [2] 8.0 km (3:08 / km)

Cycle to work via Lee Lane. Pretty blustery!

4 PM

Running 30:30 [3] 5.0 km (6:06 / km)
shoes: Brooks 14

Jog around the woods and fields near word and a bit of an explore. Calves tight

5 PM

Cycling 25:00 [2] 8.0 km (3:08 / km)

Cycle via Baddesley. Still windy

10 PM

Yoga/Stretching/S&C 40:00 [1]

A bit of stretching

Monday Mar 30, 2015 #

12 PM

Yoga/Stretching/S&C 1:00:00 [2]

Yoga at work. Couldn't decide if it was tougher than usual or if I'm getting any better...

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