Training Log Archive: RHFIn the 7 days ending Mar 29, 2015:
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Sunday Mar 29, 2015 #
6 PM
Yoga/Stretching/S&C 1:00:00 [1]
A bit of stretching, been meaning to do more recently. Will try harder this week in preparation for the weekend
Saturday Mar 28, 2015 #
12 PM
Running warm up/down 1:00 [2]
Only logging to motivate me to do more in future! Felt quite cold
Orienteering race 33:46 [3] 3.21 mi (10:31 / mi)
shoes: Roclite 315
SOC Summer Series, Mayfield Park, Light Green, 5/36, +4:06
Legs felt a bit tired and achey, didn't warm up enough. One big mistake on 21 (~5 mins), relocated poorly and was pretty convinced I was in the right place! Cost me the win. Hopefully will orienteer better next weekend!
Legs felt a bit tired and achey, didn't warm up enough. One big mistake on 21 (~5 mins), relocated poorly and was pretty convinced I was in the right place! Cost me the win. Hopefully will orienteer better next weekend!
Friday Mar 27, 2015 #
8 AM
Cycling 23:00 [2] 8.0 km (2:53 / km)
Cycle into work via Lee Lane
5 PM
Cycling 22:00 [2] 8.0 km (2:45 / km)
Cycle back via Lee Lane
Thursday Mar 26, 2015 #
7 PM
Orienteering 30:00 [3] 3.0 mi (10:00 / mi)
Sprint O training in Southampton
Planned the loops myself so was doing it from memory a lot. Head torch wasn't good enough so struggled to read the map on the run. Hopefully the JK sprint will go better!
Planned the loops myself so was doing it from memory a lot. Head torch wasn't good enough so struggled to read the map on the run. Hopefully the JK sprint will go better!
8 PM
Running warm up/down 7:40 [2] 1.47 km (5:13 / km)
Cool down jog with Tim
Wednesday Mar 25, 2015 #
8 AM
Cycling 22:00 [3] 8.0 km (2:45 / km)
Cycle to work via Lee Lane. Fairly quick
5 PM
Cycling 23:00 [3] 8.0 km (2:53 / km)
Cycle back via Baddesley. Legs achey and tired
Tuesday Mar 24, 2015 #
8 AM
Cycling 23:00 [2] 8.0 km (2:53 / km)
Cycle to work via Baddesley. On my road bike again :)
12 PM
Running warm up/down 3:00 [2]
shoes: Brooks 14
Poor attempt at a warm up, a few drills but mainly just chatting
Running tempo 22:28 [5] 3.6 mi (6:14 / mi)
shoes: Brooks 14
Handicap run at work, clockwise
Wasn't sure how fast I felt but there were plenty of people to chase (John's last run), ran hard and enjoyed it. Beat my PB by 1:30, going to be harder next time!
Wasn't sure how fast I felt but there were plenty of people to chase (John's last run), ran hard and enjoyed it. Beat my PB by 1:30, going to be harder next time!
5 PM
Cycling 25:00 [2] 8.0 km (3:08 / km)
Cycle back via Lee Lane. Pretty tired!
10 PM
Yoga/Stretching/S&C 15:00 [1]
Small bit of stretching, will do more tomorrow
Monday Mar 23, 2015 #
12 PM
Yoga/Stretching/S&C 1:00:00 [2]
Yoga at work, tough for John's last yoga session. Sun salutation