Training Log Archive: RHFIn the 7 days ending Jan 11, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 11, 2015 #
8 AM
Running (Trail) 54:57 [4] 7.6 km (7:14 / km) +200m 6:23 / km
Run on the outskirts of Bath near South Stoke. Dropped down to the river, couldn't find my memorised route, headed back up through the village and down to the river again then back up! Pretty slow at times exploring and slow on the hills.
Friday Jan 9, 2015 #
8 AM
Cycling 25:00 [2] 8.0 km (3:08 / km)
Cycle to work via Lee Lane.
5 PM
Cycling 23:00 [3] 8.0 km (2:53 / km)
Cycle back via Lee Lane.
Thursday Jan 8, 2015 #
8 AM
Cycling 25:00 [3] 8.0 km (3:08 / km)
Cycle to work via North Baddesley. Fairly heavy rain but enjoyed it.
5 PM
Cycling 37:24 [3] 14.2 km (2:38 / km)
Cycle back from work via Lee Lane and then a quick loop around Romsey (town centre, Fishlake Meadows, Richmond Lane, Halterworth).
9 PM
Yoga/Stretching/S&C 35:00 [2]
Gentle stretching in front of the TV.
Wednesday Jan 7, 2015 #
5 PM
Running 35:35 [3] 6.86 km (5:11 / km)
Steady run around Romsey. Calves a bit tight.
9 PM
Yoga/Stretching/S&C 30:00 [2]
Stretching
Tuesday Jan 6, 2015 #
7 AM
Cycling 25:00 [3] 8.0 km (3:08 / km)
Cycle to work via Lee Lane. Dark and a bit miserable, enjoyed it though!
12 PM
Yoga/Stretching/S&C 30:00 [3]
Core stability class at work. Free taster! Too expensive at £10 for 30 mins so won't do it again!
Various exercises like plank, legs in the air, standing one leg and lunges.
Various exercises like plank, legs in the air, standing one leg and lunges.
5 PM
Cycling 22:00 [3] 8.0 km (2:45 / km)
Cycle back via Baddesley. Legs felt great and pace felt good.
Monday Jan 5, 2015 #
12 PM
Yoga/Stretching/S&C 1:00:00 [3]
Yoga at work, always feel better for it.