Warm up jog around Ashurst campsite and the woods around it.
10 mins run 5 mins drills and sprints
Yoga/Stretching/S&C warm up/down 5:00 [2]
Dynamic stretching to warm up
Orienteering50:52 [3] shoes: X-Talon 212 2014
CSC heat 2014 Ashurst and Matley Blue Men. Winner: 37:24. Navigated pretty well, wasn't 100% but was trying to push the speed through the terrain in places. Good to be out orienteering.
2014 the year I finally started calling myself an orienteer. I did a longer review of my year and the many orienteering firsts (e.g. first international orienteering and sprint) in the last SOCK magazine.
58 days cycling to work (580 miles) 25 yoga classes 98 total runs or orienteering sessions of which 37 O races or events 2 running races
The second highest amount of runs I've ever done in a year and by far the most orienteering I've ever done. No real running PBs or good results but have built my fitness back up to a good level. Orienteering results have improved steadily.
2015 Bring on more training, more enjoying the outdoors, first JK, British Champs, first relays and the Scottish 6 days/World Champs.
Dropped off in Baddesley, across the Common, round the board walk, up Green Lane a bit then across the fields to Crampoor then Home.
Lovely wintery day with lots of ice on the trees. Breathing still a bit tight but otherwise felt okay.
3 PM
Cycling25:00 [3] 9.2 km (2:43 / km)
Time approximate. I picked my bike up, went into town out via Fishlake Meadows, Belbins and then home. Just a quick blast around, still a bit cold but my bike felt great!